Natural Cheese Slices, Havarti

Compliments

Total Energy

140

kcal

5.26

% from carbs

23.68

% from protein

71.05

% from fats

In 38 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Trans Fats

0.4g

Cholesterol

40mg

13.3%

Sodium, Na

250mg

10.9%

Potassium, K

40mg

0.9%

Total Carbohydrates

2g

0.7%

Protein

9g

18%

Calcium, Ca

247mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Cheese Slices, Havarti

A typical serving 2 slices of Natural Cheese Slices, Havarti (38 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Cheese Slices, Havarti depends on the ingredients and preparation method. On average, one serving 2 slices (38 grams) of Natural Cheese Slices, Havarti contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Cheese Slices, Havarti depends on the ingredients exists in it. On average, 2 slices of Natural Cheese Slices, Havarti (about 38 grams) contains approximately 9 grams of protein.

On average, 2 slices (about 38 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 38 grams) contains about 2 grams of carbohydrates.

Natural Cheese Slices, Havarti contains approximately 0 grams of fiber in 2 slices (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 slices Natural Cheese Slices, Havarti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.