Pasta Salad with Cheddar Cheese

Compliments

11.91

% from protein

45.96

% from carbs

45.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
306.7
% Daily value*
Total Fat 14.7 g
22.6%
Saturated 4.7 g
23.3%
Trans Fats 0.3 g
Cholesterol 20 mg
6.7%
Sodium, Na 773.3 mg
33.6%
Potassium, K 133.3 mg
2.8%
Total Carbohydrates 36 g
13.1%
Fiber 2.7 g
9.5%
Sugars 6.7 g
13.3%
Protein 9.3 g
18.7%
Calcium 66.7 mg
Iron 1.7 mg

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Pasta Salad with Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pasta Salad with Cheddar Cheese?

A typical serving 0.75 cup (140 grams) of Pasta Salad with Cheddar Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Pasta Salad with Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Salad with Cheddar Cheese have?

The amount of fat in Pasta Salad with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Pasta Salad with Cheddar Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Salad with Cheddar Cheese have?

The protein content in Pasta Salad with Cheddar Cheese depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Pasta Salad with Cheddar Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Salad with Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Pasta Salad with Cheddar Cheese have?

On average, 0.75 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Salad with Cheddar Cheese.

How Much carbohydrates (carbs) is in Pasta Salad with Cheddar Cheese?

The amount of carbohydrates (carbs) in Pasta Salad with Cheddar Cheese depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Salad with Cheddar Cheese.

How Much Fiber is in Pasta Salad with Cheddar Cheese?

Pasta Salad with Cheddar Cheese contains approximately 2 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Salad with Cheddar Cheese for healthier you!

What vitamins and minerals are in a Pasta Salad with Cheddar Cheese?

Pasta Salad with Cheddar Cheese contains following minerals:

  • Pasta Salad with Cheddar Cheese has 50mg of Calcium.
  • Pasta Salad with Cheddar Cheese has 580mg of Sodium, Na.
  • Pasta Salad with Cheddar Cheese has 100mg of Potassium, K.
  • Pasta Salad with Cheddar Cheese has 1.25mg of Iron.

General

Does Pasta Salad with Cheddar Cheese contain caffeine?

Pasta Salad with Cheddar Cheese does not contain any caffeine.

Does Pasta Salad with Cheddar Cheese contain alcohol?

Pasta Salad with Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Salad with Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Salad with Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Salad with Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Salad with Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Salad with Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Salad with Cheddar Cheese for free?

Yes! Since Pasta Salad with Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Salad with Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pasta Salad with Cheddar Cheese and adds it to your daily hydration log. Simply log Pasta Salad with Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Salad with Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Salad with Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Salad with Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Salad with Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Salad with Cheddar Cheese

Sodium, Na in Pasta Salad with Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Pasta Salad with Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Salad with Cheddar Cheese supports nerve function.

Supports Nerve Function in Pasta Salad with Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Salad with Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Pasta Salad with Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Salad with Cheddar Cheese supports muscle function.

Aids Muscle Function in Pasta Salad with Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Salad with Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Pasta Salad with Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Salad with Cheddar Cheese helps balance pH levels.

Balances pH Levels in Pasta Salad with Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Salad with Cheddar Cheese supports bone health.

Supports Bone Health in Pasta Salad with Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Pasta Salad with Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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