Texas Garlic Parmesan Toast

Compliments

Total Energy

130

kcal

50.75

% from carbs

8.96

% from protein

40.3

% from fats

In 40 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Polyunsaturated

3g


Monounsaturated

1g



Sodium, Na

190mg

8.3%


Potassium, K

40mg

0.9%


Total Carbohydrates

17g

6.2%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

3g

6%






Calcium, Ca

26mg


Iron, Fe

1.4mg


Vitamin A, IU

100IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Texas Garlic Parmesan Toast

A typical serving 1 slice of Texas Garlic Parmesan Toast (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Texas Garlic Parmesan Toast depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Texas Garlic Parmesan Toast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Texas Garlic Parmesan Toast depends on the ingredients exists in it. On average, 1 slice of Texas Garlic Parmesan Toast (about 40 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 17 grams of carbohydrates.

Texas Garlic Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 slice Texas Garlic Parmesan Toast

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

31 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.