Texas Garlic Parmesan Toast
Compliments
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
3g
Monounsaturated
1g
Sodium, Na
190mg
8.3%
Potassium, K
40mg
0.9%
Total Carbohydrates
17g
6.2%
Fiber
1g
3.6%
Sugars
1g
2%
Protein
3g
6%
Calcium, Ca
26mg
Iron, Fe
1.4mg
Vitamin A, IU
100IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Texas Garlic Parmesan Toast?
How Much Fat Is in Texas Garlic Parmesan Toast?
How Much Fat Is in Texas Garlic Parmesan Toast?
How Much Protein is in Texas Garlic Parmesan Toast?
How Much Protein is in Texas Garlic Parmesan Toast?
How Much Sugar is in Texas Garlic Parmesan Toast?
How Much Sugar is in Texas Garlic Parmesan Toast?
How Much carbohydrates (carbs) is in Texas Garlic Parmesan Toast?
How Much carbohydrates (carbs) is in Texas Garlic Parmesan Toast?
How Much Fiber is in Texas Garlic Parmesan Toast?
How Much Fiber is in Texas Garlic Parmesan Toast?
Other items you may find helpful
How to burn 130 calories?
The amount of exercise required to burn off 1 slice Texas Garlic Parmesan Toast
Set Your Weight
4,083 steps
Average 2.3 ft stride
35 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
31 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.