Garlic Texas Toast

Common Food

Total Energy

140

kcal

41.67

% from carbs

8.33

% from protein

50

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

200mg

8.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Texas Toast

A typical serving 1 slice of Garlic Texas Toast (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Texas Toast depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Garlic Texas Toast contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Texas Toast depends on the ingredients exists in it. On average, 1 slice of Garlic Texas Toast (about 40 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 15 grams of carbohydrates.

Garlic Texas Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Garlic Texas Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.