Red Skins

Allen's

Total Energy

47.8

kcal

88.62

% from carbs

4.07

% from protein

7.32

% from fats

In 12.5 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.4g

2%

Sodium, Na

12mg

0.5%

Total Carbohydrates

10.9g

4%

Sugars

7g

14%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Skins

A typical serving 1 red skins of Red Skins (12.5 grams) contains approximately 47.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Skins depends on the ingredients and preparation method. On average, one serving 1 red skins (12.5 grams) of Red Skins contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Skins depends on the ingredients exists in it. On average, 1 red skins of Red Skins (about 12.5 grams) contains approximately 0.5 grams of protein.

On average, 1 red skins (about 12.5 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 red skins (about 12.5 grams) contains about 10.9 grams of carbohydrates.

Red Skins contains approximately grams of fiber in 1 red skins (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 red skins Red Skins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.