Punchau Fruits

A typical serving 200 ml (200 grams) of Punchau Fruits contains approximately 70 calories.

You can check the exact calorie content by logging Punchau Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Punchau Fruits depends on the ingredients and preparation method. On average, one serving 200 ml (200 grams) of Punchau Fruits contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Punchau Fruits depends on the ingredients exists in it. On average, 200 ml (200 grams) of Punchau Fruits contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Punchau Fruits, Download Nutribit app for healthier you!

On average, 200 ml (200 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punchau Fruits.

The amount of carbohydrates (carbs) in Punchau Fruits depends on its serving size and preparation. On average, 200 ml (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punchau Fruits.

Punchau Fruits contains approximately 0 grams of fiber in 200 ml (200 grams).

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Punchau Fruits contains following minerals:

• Punchau Fruits has 20mg of Calcium.
• Punchau Fruits has 30mg of Sodium, Na.

Punchau Fruits does not contain any caffeine.

Punchau Fruits does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punchau Fruits and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Punchau Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punchau Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Punchau Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Punchau Fruits and adds it to your daily hydration log. Simply log Punchau Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Punchau Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Punchau Fruits data can be accessed offline in the Nutribit app anytime anywhere!