Uncooked Boneless Wings

Good to Go

Total Energy

190

kcal

40.64

% from carbs

25.67

% from protein

33.69

% from fats

In 74 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

480mg

20.9%

Potassium, K

176mg

3.7%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

7mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Boneless Wings

A typical serving 3 oz of Uncooked Boneless Wings (74 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Boneless Wings depends on the ingredients and preparation method. On average, one serving 3 oz (74 grams) of Uncooked Boneless Wings contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Boneless Wings depends on the ingredients exists in it. On average, 3 oz of Uncooked Boneless Wings (about 74 grams) contains approximately 12 grams of protein.

On average, 3 oz (about 74 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 74 grams) contains about 19 grams of carbohydrates.

Uncooked Boneless Wings contains approximately 2 grams of fiber in 3 oz (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 oz Uncooked Boneless Wings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.