Uncooked Breaded Chicken Breast Tenders

Good to Go

Total Energy

160

kcal

25.16

% from carbs

35.22

% from protein

39.62

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

430mg

18.7%

Potassium, K

226mg

4.8%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Breaded Chicken Breast Tenders

A typical serving 3 oz of Uncooked Breaded Chicken Breast Tenders (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Breaded Chicken Breast Tenders depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Uncooked Breaded Chicken Breast Tenders contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Breaded Chicken Breast Tenders depends on the ingredients exists in it. On average, 3 oz of Uncooked Breaded Chicken Breast Tenders (about 85 grams) contains approximately 14 grams of protein.

On average, 3 oz (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 10 grams of carbohydrates.

Uncooked Breaded Chicken Breast Tenders contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 oz Uncooked Breaded Chicken Breast Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.