Protein Smoothie, Peach Orange Yogurt

Sprout Rise

Total Energy

130

kcal

83.87

% from carbs

16.13

% from protein

0

% from fats

In 156 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Smoothie, Peach Orange Yogurt

A typical serving 1 pouch of Protein Smoothie, Peach Orange Yogurt (156 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Smoothie, Peach Orange Yogurt depends on the ingredients and preparation method. On average, one serving 1 pouch (156 grams) of Protein Smoothie, Peach Orange Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Smoothie, Peach Orange Yogurt depends on the ingredients exists in it. On average, 1 pouch of Protein Smoothie, Peach Orange Yogurt (about 156 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 156 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 156 grams) contains about 26 grams of carbohydrates.

Protein Smoothie, Peach Orange Yogurt contains approximately 4 grams of fiber in 1 pouch (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Protein Smoothie, Peach Orange Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.