Tropical Mango Yogurt, Protein Smoothie

Sprout Rise

Total Energy

120

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 156 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

5g

10%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Mango Yogurt, Protein Smoothie

A typical serving 1 pouch of Tropical Mango Yogurt, Protein Smoothie (156 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Mango Yogurt, Protein Smoothie depends on the ingredients and preparation method. On average, one serving 1 pouch (156 grams) of Tropical Mango Yogurt, Protein Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Mango Yogurt, Protein Smoothie depends on the ingredients exists in it. On average, 1 pouch of Tropical Mango Yogurt, Protein Smoothie (about 156 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 156 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 156 grams) contains about 25 grams of carbohydrates.

Tropical Mango Yogurt, Protein Smoothie contains approximately 2 grams of fiber in 1 pouch (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 pouch Tropical Mango Yogurt, Protein Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.