Peach Lassi - Peach Yogurt Smoothie
Lunch, Vegetarian
17.02
% from protein63.83
% from carbs63.83
% from fatNutrition Facts
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Peach Lassi - Peach Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Peach Lassi - Peach Yogurt Smoothie has 15 mg of Vitamin C.
- Peach Lassi - Peach Yogurt Smoothie has 150mg of Calcium.
- Peach Lassi - Peach Yogurt Smoothie has 150mg of Sodium, Na.
- Peach Lassi - Peach Yogurt Smoothie has 300mg of Potassium, K.
- Peach Lassi - Peach Yogurt Smoothie has 2mg of Iron.
What is the calorie content of Peach Lassi - Peach Yogurt Smoothie?
A typical serving 1 glass (250 grams) of Peach Lassi - Peach Yogurt Smoothie contains approximately 200 calories.
You can check the exact calorie content by logging Peach Lassi - Peach Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peach Lassi - Peach Yogurt Smoothie have?
The amount of fat in Peach Lassi - Peach Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Peach Lassi - Peach Yogurt Smoothie contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peach Lassi - Peach Yogurt Smoothie have?
The protein content in Peach Lassi - Peach Yogurt Smoothie depends on the ingredients exists in it. On average, 1 glass (250 grams) of Peach Lassi - Peach Yogurt Smoothie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peach Lassi - Peach Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Peach Lassi - Peach Yogurt Smoothie have?
On average, 1 glass (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peach Lassi - Peach Yogurt Smoothie.
How Much carbohydrates (carbs) is in Peach Lassi - Peach Yogurt Smoothie?
The amount of carbohydrates (carbs) in Peach Lassi - Peach Yogurt Smoothie depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peach Lassi - Peach Yogurt Smoothie.
How Much Fiber is in Peach Lassi - Peach Yogurt Smoothie?
Peach Lassi - Peach Yogurt Smoothie contains approximately 3 grams of fiber in 1 glass (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peach Lassi - Peach Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Peach Lassi - Peach Yogurt Smoothie?
Vitamins in Peach Lassi - Peach Yogurt Smoothie:
Peach Lassi - Peach Yogurt Smoothie contains following minerals:
General
Does Peach Lassi - Peach Yogurt Smoothie contain caffeine?
Peach Lassi - Peach Yogurt Smoothie does not contain any caffeine.
Does Peach Lassi - Peach Yogurt Smoothie contain alcohol?
Peach Lassi - Peach Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peach Lassi - Peach Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peach Lassi - Peach Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peach Lassi - Peach Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peach Lassi - Peach Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peach Lassi - Peach Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peach Lassi - Peach Yogurt Smoothie for free?
Yes! Since Peach Lassi - Peach Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peach Lassi - Peach Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Peach Lassi - Peach Yogurt Smoothie and adds it to your daily hydration log. Simply log Peach Lassi - Peach Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peach Lassi - Peach Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peach Lassi - Peach Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peach Lassi - Peach Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peach Lassi - Peach Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peach Lassi - Peach Yogurt Smoothie
Protein in Peach Lassi - Peach Yogurt Smoothie supports building and repairing tissues.
Builds and repairs tissues in Peach Lassi - Peach Yogurt Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peach Lassi - Peach Yogurt Smoothie supports immune function.
Supports immune function in Peach Lassi - Peach Yogurt Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peach Lassi - Peach Yogurt Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peach Lassi - Peach Yogurt Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peach Lassi - Peach Yogurt Smoothie provides energy.
Provides energy in Peach Lassi - Peach Yogurt Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peach Lassi - Peach Yogurt Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Peach Lassi - Peach Yogurt Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peach Lassi - Peach Yogurt Smoothie helps in weight management.
Helps in weight management in Peach Lassi - Peach Yogurt Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peach Lassi - Peach Yogurt Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peach Lassi - Peach Yogurt Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peach Lassi - Peach Yogurt Smoothie supports bone health.
Supports bone health in Peach Lassi - Peach Yogurt Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peach Lassi - Peach Yogurt Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Peach Lassi - Peach Yogurt Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Peach Lassi - Peach Yogurt Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Peach Lassi - Peach Yogurt Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports bone health.
Calcium in Peach Lassi - Peach Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports muscle function.
Calcium in Peach Lassi - Peach Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports heart health.
Calcium in Peach Lassi - Peach Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports nerve transmission.
Calcium in Peach Lassi - Peach Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports blood clotting.
Calcium in Peach Lassi - Peach Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports hormonal secretion.
Calcium in Peach Lassi - Peach Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports weight management.
Calcium in Peach Lassi - Peach Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports dental health.
Calcium in Peach Lassi - Peach Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peach Lassi - Peach Yogurt Smoothie supports blood pressure regulation.
Calcium in Peach Lassi - Peach Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 glass Peach Lassi - Peach Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.