Peach Lassi - Peach Yogurt Smoothie

Lunch, Vegetarian

Total Energy

200

kcal

63.83

% from carbs

17.02

% from protein

19.15

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

8g

16%

Water

200g

Glucose

2g

Sucrose

15g

Lactose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peach Lassi - Peach Yogurt Smoothie

A typical serving 1 glass of Peach Lassi - Peach Yogurt Smoothie (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peach Lassi - Peach Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Peach Lassi - Peach Yogurt Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peach Lassi - Peach Yogurt Smoothie depends on the ingredients exists in it. On average, 1 glass of Peach Lassi - Peach Yogurt Smoothie (about 250 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 30 grams of carbohydrates.

Peach Lassi - Peach Yogurt Smoothie contains approximately 3 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 glass Peach Lassi - Peach Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.