Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce

Giovanni Rana

Total Energy

380

kcal

28.2

% from carbs

17.75

% from protein

54.05

% from fats

In 183 g

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

130mg

43.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce

A typical serving 1 cup of Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce (183 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (183 grams) of Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce depends on the ingredients exists in it. On average, 1 cup of Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce (about 183 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 183 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 183 grams) contains about 27 grams of carbohydrates.

Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce contains approximately 3 grams of fiber in 1 cup (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup Cheese Tortelloni Grilled White Chicken Spinach & Kale Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.