Onion Swirl Rolls

M Markets of Meijer

15.89

% from protein

74.17

% from carbs

74.17

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
230
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Sodium, Na 390 mg
17%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 2.7 mg

Onion Swirl Rolls Nutrients FAQs

Nutrients

What is the calorie content of Onion Swirl Rolls?

A typical serving 1 roll (90 grams) of Onion Swirl Rolls contains approximately 230 calories.

You can check the exact calorie content by logging Onion Swirl Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Swirl Rolls have?

The amount of fat in Onion Swirl Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (90 grams) of Onion Swirl Rolls contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Swirl Rolls have?

The protein content in Onion Swirl Rolls depends on the ingredients exists in it. On average, 1 roll (90 grams) of Onion Swirl Rolls contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Swirl Rolls, Download Nutribit app for healthier you!

How much sugar does a Onion Swirl Rolls have?

On average, 1 roll (90 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Swirl Rolls.

How Much carbohydrates (carbs) is in Onion Swirl Rolls?

The amount of carbohydrates (carbs) in Onion Swirl Rolls depends on its serving size and preparation. On average, 1 roll (90 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Swirl Rolls.

How Much Fiber is in Onion Swirl Rolls?

Onion Swirl Rolls contains approximately 2 grams of fiber in 1 roll (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Swirl Rolls for healthier you!

What vitamins and minerals are in a Onion Swirl Rolls?

Onion Swirl Rolls contains following minerals:

  • Onion Swirl Rolls has 78mg of Calcium.
  • Onion Swirl Rolls has 390mg of Sodium, Na.
  • Onion Swirl Rolls has 2.7mg of Iron.

General

Does Onion Swirl Rolls contain caffeine?

Onion Swirl Rolls does not contain any caffeine.

Does Onion Swirl Rolls contain alcohol?

Onion Swirl Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Swirl Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Swirl Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Swirl Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Swirl Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Swirl Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Swirl Rolls for free?

Yes! Since Onion Swirl Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Swirl Rolls with water tracking feature?

Nutribit automatically calculates the water content of Onion Swirl Rolls and adds it to your daily hydration log. Simply log Onion Swirl Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Swirl Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Swirl Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Swirl Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Swirl Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Swirl Rolls

Total Carbohydrates in Onion Swirl Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Onion Swirl Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Onion Swirl Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Onion Swirl Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Onion Swirl Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Onion Swirl Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Onion Swirl Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Onion Swirl Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Onion Swirl Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Onion Swirl Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Onion Swirl Rolls enhances brain function and helps improve memory and focus.

Glucose from Onion Swirl Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Onion Swirl Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Onion Swirl Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Onion Swirl Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Onion Swirl Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Onion Swirl Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Onion Swirl Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Onion Swirl Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Onion Swirl Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Onion Swirl Rolls supports building and repairing tissues.

Builds and repairs tissues in Onion Swirl Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onion Swirl Rolls supports immune function.

Supports immune function in Onion Swirl Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onion Swirl Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onion Swirl Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onion Swirl Rolls provides energy.

Provides energy in Onion Swirl Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onion Swirl Rolls supports muscle growth and strength.

Supports muscle growth and strength in Onion Swirl Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onion Swirl Rolls helps in weight management.

Helps in weight management in Onion Swirl Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onion Swirl Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onion Swirl Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onion Swirl Rolls supports bone health.

Supports bone health in Onion Swirl Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onion Swirl Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Onion Swirl Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Onion Swirl Rolls regulates blood sugar levels.

Regulates blood sugar levels in Onion Swirl Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Onion Swirl Rolls supports fluid balance.

Maintains Fluid Balance in Onion Swirl Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Swirl Rolls supports nerve function.

Supports Nerve Function in Onion Swirl Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Swirl Rolls helps regulate blood pressure.

Regulates Blood Pressure in Onion Swirl Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Swirl Rolls supports muscle function.

Aids Muscle Function in Onion Swirl Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Swirl Rolls aids nutrient absorption.

Improves Nutrient Absorption in Onion Swirl Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Swirl Rolls helps balance pH levels.

Balances pH Levels in Onion Swirl Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Swirl Rolls supports bone health.

Supports Bone Health in Onion Swirl Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 roll Onion Swirl Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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