Multigrain Ciabatta Roll
M Markets of Meijer
12.9
% from protein77.42
% from carbs77.42
% from fatNutrition Facts
More items Like Multigrain Ciabatta Roll
Multigrain Premium Ciabatta Roll
Meijer
Ciabatta Roll Square
Meijer
Cinnamon Roll, Iced
Markets of Meijer
Potato Dinner Roll
Markets of Meijer
Roll, French Sub
Markets of Meijer
Pumpkin Junior Cake Roll
Markets of Meijer
Multigrain Ciabatta
Mellow Mushroom
Ciabatta Roll
Bruegger's
Ciabatta roll
Common Food
Ciabatta Roll
Common Food
Angel Food Mini Bundt
M Markets of Meijer
Almonds, Whole Blanched
M Markets of Meijer
Bagels, Plain Mini
M Markets of Meijer
Assorted Cake Donut Holes
M Markets of Meijer
Cheese, Mozzarella, Part Skim
M Markets of Meijer
Brioche Hamburger Bun
M Markets of Meijer
Crispy Almond Cookie
M Markets of Meijer
Fresh Atlantic Salmon with Herbed Shallot Butter
M Markets of Meijer
Lobster Macaroni and Cheese
M Markets of Meijer
Fresh Blueberry Mini Bagels
M Markets of Meijer
Maxpro Advanced Multisource Protein, Strawberry
M Markets of Meijer
Mini Strawberry Cupcakes
M Markets of Meijer
Onion Swirl Rolls
M Markets of Meijer
Multigrain Ciabatta Roll Nutrients FAQs
Nutrients
- Multigrain Ciabatta Roll has 91mg of Calcium.
- Multigrain Ciabatta Roll has 440mg of Sodium, Na.
- Multigrain Ciabatta Roll has 2.7mg of Iron.
What is the calorie content of Multigrain Ciabatta Roll?
A typical serving 1 bun (100 grams) of Multigrain Ciabatta Roll contains approximately 280 calories.
You can check the exact calorie content by logging Multigrain Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Ciabatta Roll have?
The amount of fat in Multigrain Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Multigrain Ciabatta Roll contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Ciabatta Roll have?
The protein content in Multigrain Ciabatta Roll depends on the ingredients exists in it. On average, 1 bun (100 grams) of Multigrain Ciabatta Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Ciabatta Roll, Download Nutribit app for healthier you!
How much sugar does a Multigrain Ciabatta Roll have?
On average, 1 bun (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Ciabatta Roll.
How Much carbohydrates (carbs) is in Multigrain Ciabatta Roll?
The amount of carbohydrates (carbs) in Multigrain Ciabatta Roll depends on its serving size and preparation. On average, 1 bun (100 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Ciabatta Roll.
How Much Fiber is in Multigrain Ciabatta Roll?
Multigrain Ciabatta Roll contains approximately 3 grams of fiber in 1 bun (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Ciabatta Roll for healthier you!
What vitamins and minerals are in a Multigrain Ciabatta Roll?
Multigrain Ciabatta Roll contains following minerals:
General
Does Multigrain Ciabatta Roll contain caffeine?
Multigrain Ciabatta Roll does not contain any caffeine.
Does Multigrain Ciabatta Roll contain alcohol?
Multigrain Ciabatta Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Ciabatta Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Ciabatta Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Ciabatta Roll for free?
Yes! Since Multigrain Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Ciabatta Roll with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Ciabatta Roll and adds it to your daily hydration log. Simply log Multigrain Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Ciabatta Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Ciabatta Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Ciabatta Roll
Total Carbohydrates in Multigrain Ciabatta Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multigrain Ciabatta Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multigrain Ciabatta Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multigrain Ciabatta Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multigrain Ciabatta Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multigrain Ciabatta Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multigrain Ciabatta Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multigrain Ciabatta Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multigrain Ciabatta Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Multigrain Ciabatta Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multigrain Ciabatta Roll enhances brain function and helps improve memory and focus.
Glucose from Multigrain Ciabatta Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multigrain Ciabatta Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multigrain Ciabatta Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multigrain Ciabatta Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Multigrain Ciabatta Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multigrain Ciabatta Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multigrain Ciabatta Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multigrain Ciabatta Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multigrain Ciabatta Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Multigrain Ciabatta Roll supports building and repairing tissues.
Builds and repairs tissues in Multigrain Ciabatta Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Ciabatta Roll supports immune function.
Supports immune function in Multigrain Ciabatta Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Ciabatta Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Ciabatta Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Ciabatta Roll provides energy.
Provides energy in Multigrain Ciabatta Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Ciabatta Roll supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Ciabatta Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Ciabatta Roll helps in weight management.
Helps in weight management in Multigrain Ciabatta Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Ciabatta Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Ciabatta Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Ciabatta Roll supports bone health.
Supports bone health in Multigrain Ciabatta Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multigrain Ciabatta Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Ciabatta Roll is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Ciabatta Roll regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Ciabatta Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Multigrain Ciabatta Roll supports fluid balance.
Maintains Fluid Balance in Multigrain Ciabatta Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Ciabatta Roll supports nerve function.
Supports Nerve Function in Multigrain Ciabatta Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Ciabatta Roll helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Ciabatta Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Ciabatta Roll supports muscle function.
Aids Muscle Function in Multigrain Ciabatta Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multigrain Ciabatta Roll aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Ciabatta Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Ciabatta Roll helps balance pH levels.
Balances pH Levels in Multigrain Ciabatta Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multigrain Ciabatta Roll supports bone health.
Supports Bone Health in Multigrain Ciabatta Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bun Multigrain Ciabatta Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.