Multigrain Ciabatta Roll

M Markets of Meijer

Total Energy

280

kcal

77.42

% from carbs

12.9

% from protein

9.68

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

440mg

19.1%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

91mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Ciabatta Roll

A typical serving 1 bun of Multigrain Ciabatta Roll (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Multigrain Ciabatta Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Ciabatta Roll depends on the ingredients exists in it. On average, 1 bun of Multigrain Ciabatta Roll (about 100 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 100 grams) contains about 54 grams of carbohydrates.

Multigrain Ciabatta Roll contains approximately 3 grams of fiber in 1 bun (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bun Multigrain Ciabatta Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.