Chicken & Chorizo Salad Spirali Pasta

Tesco

Total Energy

378.1

kcal

48.25

% from carbs

21.19

% from protein

30.56

% from fats

In 235 g

% daily value

Total Fat

12.5g

19.2%

Saturated

3.1g

15.5%

Sodium, Na

584mg

25.4%

Total Carbohydrates

44.4g

16.1%

Fiber

4.5g

16.1%

Sugars

8g

16%

Protein

19.5g

39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Chorizo Salad Spirali Pasta

A typical serving 1 pack of Chicken & Chorizo Salad Spirali Pasta (235 grams) contains approximately 378.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Chorizo Salad Spirali Pasta depends on the ingredients and preparation method. On average, one serving 1 pack (235 grams) of Chicken & Chorizo Salad Spirali Pasta contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Chorizo Salad Spirali Pasta depends on the ingredients exists in it. On average, 1 pack of Chicken & Chorizo Salad Spirali Pasta (about 235 grams) contains approximately 19.5 grams of protein.

On average, 1 pack (about 235 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 235 grams) contains about 44.4 grams of carbohydrates.

Chicken & Chorizo Salad Spirali Pasta contains approximately 4.5 grams of fiber in 1 pack (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 1 pack Chicken & Chorizo Salad Spirali Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.