Spirali

DeLallo

12.7

% from protein

82.54

% from carbs

82.54

% from fat

Spirali Nutrients FAQs

Nutrients

What is the calorie content of Spirali?

A typical serving 2 oz (56 grams) of Spirali contains approximately 190 calories.

You can check the exact calorie content by logging Spirali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spirali have?

The amount of fat in Spirali depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Spirali contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spirali have?

The protein content in Spirali depends on the ingredients exists in it. On average, 2 oz (56 grams) of Spirali contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spirali, Download Nutribit app for healthier you!

How much sugar does a Spirali have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirali.

How Much carbohydrates (carbs) is in Spirali?

The amount of carbohydrates (carbs) in Spirali depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spirali.

How Much Fiber is in Spirali?

Spirali contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spirali for healthier you!

What vitamins and minerals are in a Spirali?

Spirali contains following minerals:

  • Spirali has 120mg of Potassium, K.
  • Spirali has 0.7mg of Iron.

General

Does Spirali contain caffeine?

Spirali does not contain any caffeine.

Does Spirali contain alcohol?

Spirali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spirali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spirali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spirali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spirali for free?

Yes! Since Spirali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spirali with water tracking feature?

Nutribit automatically calculates the water content of Spirali and adds it to your daily hydration log. Simply log Spirali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spirali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spirali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spirali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spirali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spirali

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Spirali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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