Chilli & Rice
Tesco
26.82
% from protein56.77
% from carbs56.77
% from fatNutrition Facts
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Chilli & Rice Nutrients FAQs
Nutrients
- Chilli & Rice has 440mg of Sodium, Na.
What is the calorie content of Chilli & Rice?
A typical serving 1 pack (384 grams) of Chilli & Rice contains approximately 395 calories.
You can check the exact calorie content by logging Chilli & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilli & Rice have?
The amount of fat in Chilli & Rice depends on the ingredients and preparation method. On average, one serving 1 pack (384 grams) of Chilli & Rice contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilli & Rice have?
The protein content in Chilli & Rice depends on the ingredients exists in it. On average, 1 pack (384 grams) of Chilli & Rice contains approximately 23.9 grams of protein.
Know your exact protein requirement and how much protein you get from Chilli & Rice, Download Nutribit app for healthier you!
How much sugar does a Chilli & Rice have?
On average, 1 pack (384 grams) contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli & Rice.
How Much carbohydrates (carbs) is in Chilli & Rice?
The amount of carbohydrates (carbs) in Chilli & Rice depends on its serving size and preparation. On average, 1 pack (384 grams) contains about 50.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilli & Rice.
How Much Fiber is in Chilli & Rice?
Chilli & Rice contains approximately 18.2 grams of fiber in 1 pack (384 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli & Rice for healthier you!
What vitamins and minerals are in a Chilli & Rice?
Chilli & Rice contains following minerals:
General
Does Chilli & Rice contain caffeine?
Chilli & Rice does not contain any caffeine.
Does Chilli & Rice contain alcohol?
Chilli & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilli & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilli & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilli & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilli & Rice for free?
Yes! Since Chilli & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilli & Rice with water tracking feature?
Nutribit automatically calculates the water content of Chilli & Rice and adds it to your daily hydration log. Simply log Chilli & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilli & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilli & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilli & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilli & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilli & Rice
Total Carbohydrates in Chilli & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chilli & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chilli & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chilli & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chilli & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chilli & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chilli & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chilli & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chilli & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Chilli & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chilli & Rice enhances brain function and helps improve memory and focus.
Glucose from Chilli & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chilli & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chilli & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chilli & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Chilli & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chilli & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chilli & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chilli & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chilli & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Chilli & Rice supports building and repairing tissues.
Builds and repairs tissues in Chilli & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilli & Rice supports immune function.
Supports immune function in Chilli & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilli & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilli & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilli & Rice provides energy.
Provides energy in Chilli & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilli & Rice supports muscle growth and strength.
Supports muscle growth and strength in Chilli & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilli & Rice helps in weight management.
Helps in weight management in Chilli & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilli & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilli & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilli & Rice supports bone health.
Supports bone health in Chilli & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilli & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Chilli & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Chilli & Rice regulates blood sugar levels.
Regulates blood sugar levels in Chilli & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chilli & Rice supports digestion.
Fiber in Chilli & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chilli & Rice supports heart health.
Soluble fiber in Chilli & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chilli & Rice aids in weight management.
Fiber-rich foods in Chilli & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chilli & Rice regulates blood sugar.
Fiber in Chilli & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chilli & Rice promotes gut health.
Fiber in Chilli & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chilli & Rice lowers the risk of colon cancer.
A high-fiber diet from Chilli & Rice is linked to a reduced risk of colon cancer.
Fiber in Chilli & Rice improves skin health.
Fiber in Chilli & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chilli & Rice helps lower blood pressure.
Adequate fiber in Chilli & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chilli & Rice boosts immune function.
Fiber in Chilli & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chilli & Rice reduces the risk of type 2 diabetes.
Fiber in Chilli & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chilli & Rice supports fluid balance.
Maintains Fluid Balance in Chilli & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chilli & Rice supports nerve function.
Supports Nerve Function in Chilli & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chilli & Rice helps regulate blood pressure.
Regulates Blood Pressure in Chilli & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chilli & Rice supports muscle function.
Aids Muscle Function in Chilli & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chilli & Rice aids nutrient absorption.
Improves Nutrient Absorption in Chilli & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chilli & Rice helps balance pH levels.
Balances pH Levels in Chilli & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chilli & Rice supports bone health.
Supports Bone Health in Chilli & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 395 calories?
The amount of exercise required to burn off 1 pack Chilli & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.