Calorie Controlled Chilli & Rice

Tesco

Total Energy

382.4

kcal

57.34

% from carbs

25.25

% from protein

17.42

% from fats

In 347 g

% daily value

Total Fat

6.9g

10.6%

Saturated

2.4g

12%

Sodium, Na

376mg

16.3%

Total Carbohydrates

51.1g

18.6%

Fiber

11.8g

42.1%

Sugars

6.9g

13.8%

Protein

22.5g

45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calorie Controlled Chilli & Rice

A typical serving 1 pack of Calorie Controlled Chilli & Rice (347 grams) contains approximately 382.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calorie Controlled Chilli & Rice depends on the ingredients and preparation method. On average, one serving 1 pack (347 grams) of Calorie Controlled Chilli & Rice contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calorie Controlled Chilli & Rice depends on the ingredients exists in it. On average, 1 pack of Calorie Controlled Chilli & Rice (about 347 grams) contains approximately 22.5 grams of protein.

On average, 1 pack (about 347 grams) contains about 6.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 347 grams) contains about 51.1 grams of carbohydrates.

Calorie Controlled Chilli & Rice contains approximately 11.8 grams of fiber in 1 pack (about 347 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 1 pack Calorie Controlled Chilli & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.