Italian Ham & Pineapple Pizza

Tesco

Total Energy

323.9

kcal

49.19

% from carbs

22.65

% from protein

28.16

% from fats

In 145 g

% daily value

Total Fat

10g

15.4%

Saturated

4.8g

24%

Sodium, Na

600mg

26.1%

Total Carbohydrates

39.3g

14.3%

Fiber

1.3g

4.6%

Sugars

6.2g

12.4%

Protein

18.1g

36.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Ham & Pineapple Pizza

A typical serving 0.5 pizza of Italian Ham & Pineapple Pizza (145 grams) contains approximately 323.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Ham & Pineapple Pizza depends on the ingredients and preparation method. On average, one serving 0.5 pizza (145 grams) of Italian Ham & Pineapple Pizza contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Ham & Pineapple Pizza depends on the ingredients exists in it. On average, 0.5 pizza of Italian Ham & Pineapple Pizza (about 145 grams) contains approximately 18.1 grams of protein.

On average, 0.5 pizza (about 145 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pizza (about 145 grams) contains about 39.3 grams of carbohydrates.

Italian Ham & Pineapple Pizza contains approximately 1.3 grams of fiber in 0.5 pizza (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 0.5 pizza Italian Ham & Pineapple Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.