Lemon & White Chocolate Buns

Tesco

5

% from protein

54.95

% from carbs

54.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
315.5
% Daily value*
Total Fat 13.9 g
21.4%
Saturated 7.5 g
37.5%
Sodium, Na 240 mg
10.4%
Total Carbohydrates 42.9 g
15.6%
Fiber 1.1 g
3.9%
Sugars 21.5 g
43%
Protein 3.9 g
7.8%

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Lemon & White Chocolate Buns Nutrients FAQs

Nutrients

What is the calorie content of Lemon & White Chocolate Buns?

A typical serving 1 bun (80 grams) of Lemon & White Chocolate Buns contains approximately 316 calories.

You can check the exact calorie content by logging Lemon & White Chocolate Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon & White Chocolate Buns have?

The amount of fat in Lemon & White Chocolate Buns depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Lemon & White Chocolate Buns contains approximately 13.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon & White Chocolate Buns have?

The protein content in Lemon & White Chocolate Buns depends on the ingredients exists in it. On average, 1 bun (80 grams) of Lemon & White Chocolate Buns contains approximately 3.9 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon & White Chocolate Buns, Download Nutribit app for healthier you!

How much sugar does a Lemon & White Chocolate Buns have?

On average, 1 bun (80 grams) contains about 21.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & White Chocolate Buns.

How Much carbohydrates (carbs) is in Lemon & White Chocolate Buns?

The amount of carbohydrates (carbs) in Lemon & White Chocolate Buns depends on its serving size and preparation. On average, 1 bun (80 grams) contains about 42.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon & White Chocolate Buns.

How Much Fiber is in Lemon & White Chocolate Buns?

Lemon & White Chocolate Buns contains approximately 1.1 grams of fiber in 1 bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & White Chocolate Buns for healthier you!

What vitamins and minerals are in a Lemon & White Chocolate Buns?

Lemon & White Chocolate Buns contains following minerals:

  • Lemon & White Chocolate Buns has 240mg of Sodium, Na.

General

Does Lemon & White Chocolate Buns contain caffeine?

Lemon & White Chocolate Buns does not contain any caffeine.

Does Lemon & White Chocolate Buns contain alcohol?

Lemon & White Chocolate Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon & White Chocolate Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & White Chocolate Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon & White Chocolate Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon & White Chocolate Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & White Chocolate Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon & White Chocolate Buns for free?

Yes! Since Lemon & White Chocolate Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon & White Chocolate Buns with water tracking feature?

Nutribit automatically calculates the water content of Lemon & White Chocolate Buns and adds it to your daily hydration log. Simply log Lemon & White Chocolate Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon & White Chocolate Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon & White Chocolate Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon & White Chocolate Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon & White Chocolate Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon & White Chocolate Buns

Total Carbohydrates in Lemon & White Chocolate Buns provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon & White Chocolate Buns are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon & White Chocolate Buns supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon & White Chocolate Buns aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon & White Chocolate Buns helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon & White Chocolate Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon & White Chocolate Buns helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon & White Chocolate Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon & White Chocolate Buns aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon & White Chocolate Buns help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon & White Chocolate Buns enhances brain function and helps improve memory and focus.

Glucose from Lemon & White Chocolate Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon & White Chocolate Buns boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon & White Chocolate Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon & White Chocolate Buns promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon & White Chocolate Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon & White Chocolate Buns improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon & White Chocolate Buns support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon & White Chocolate Buns helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon & White Chocolate Buns, help regulate blood pressure and reduce hypertension risk.

How to burn 316 calories?

The amount of exercise required to burn off 1 bun Lemon & White Chocolate Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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