Belgian Buns

Tesco

Total Energy

395.8

kcal

69.9

% from carbs

5.35

% from protein

24.75

% from fats

In 110 g

% daily value

Total Fat

10.7g

16.5%

Saturated

5g

25%

Sodium, Na

240mg

10.4%

Total Carbohydrates

68g

24.7%

Fiber

2.3g

8.2%

Sugars

33.3g

66.6%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Buns

A typical serving 1 bun of Belgian Buns (110 grams) contains approximately 395.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Buns depends on the ingredients and preparation method. On average, one serving 1 bun (110 grams) of Belgian Buns contains approximately 10.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Buns depends on the ingredients exists in it. On average, 1 bun of Belgian Buns (about 110 grams) contains approximately 5.2 grams of protein.

On average, 1 bun (about 110 grams) contains about 33.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 110 grams) contains about 68 grams of carbohydrates.

Belgian Buns contains approximately 2.3 grams of fiber in 1 bun (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 1 bun Belgian Buns

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.