Oat Sachets

Tesco

Total Energy

99.8

kcal

71.5

% from carbs

14.3

% from protein

14.2

% from fats

In 27 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

17g

6.2%

Fiber

1.9g

6.8%

Sugars

0.2g

0.4%

Protein

3.4g

6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Sachets

A typical serving 1 sachet of Oat Sachets (27 grams) contains approximately 99.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Sachets depends on the ingredients and preparation method. On average, one serving 1 sachet (27 grams) of Oat Sachets contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Sachets depends on the ingredients exists in it. On average, 1 sachet of Oat Sachets (about 27 grams) contains approximately 3.4 grams of protein.

On average, 1 sachet (about 27 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 27 grams) contains about 17 grams of carbohydrates.

Oat Sachets contains approximately 1.9 grams of fiber in 1 sachet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 sachet Oat Sachets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.