4 Oat Top Wholemeal Deli Rolls
Tesco
17.91
% from protein62.8
% from carbs62.8
% from fatNutrition Facts
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4 Oat Top Wholemeal Deli Rolls Nutrients FAQs
Nutrients
- 4 Oat Top Wholemeal Deli Rolls has 160mg of Sodium, Na.
What is the calorie content of 4 Oat Top Wholemeal Deli Rolls?
A typical serving 1 roll (65 grams) of 4 Oat Top Wholemeal Deli Rolls contains approximately 169 calories.
You can check the exact calorie content by logging 4 Oat Top Wholemeal Deli Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Oat Top Wholemeal Deli Rolls have?
The amount of fat in 4 Oat Top Wholemeal Deli Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (65 grams) of 4 Oat Top Wholemeal Deli Rolls contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Oat Top Wholemeal Deli Rolls have?
The protein content in 4 Oat Top Wholemeal Deli Rolls depends on the ingredients exists in it. On average, 1 roll (65 grams) of 4 Oat Top Wholemeal Deli Rolls contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Oat Top Wholemeal Deli Rolls, Download Nutribit app for healthier you!
How much sugar does a 4 Oat Top Wholemeal Deli Rolls have?
On average, 1 roll (65 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Oat Top Wholemeal Deli Rolls.
How Much carbohydrates (carbs) is in 4 Oat Top Wholemeal Deli Rolls?
The amount of carbohydrates (carbs) in 4 Oat Top Wholemeal Deli Rolls depends on its serving size and preparation. On average, 1 roll (65 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Oat Top Wholemeal Deli Rolls.
How Much Fiber is in 4 Oat Top Wholemeal Deli Rolls?
4 Oat Top Wholemeal Deli Rolls contains approximately 4.4 grams of fiber in 1 roll (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Oat Top Wholemeal Deli Rolls for healthier you!
What vitamins and minerals are in a 4 Oat Top Wholemeal Deli Rolls?
4 Oat Top Wholemeal Deli Rolls contains following minerals:
General
Does 4 Oat Top Wholemeal Deli Rolls contain caffeine?
4 Oat Top Wholemeal Deli Rolls does not contain any caffeine.
Does 4 Oat Top Wholemeal Deli Rolls contain alcohol?
4 Oat Top Wholemeal Deli Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Oat Top Wholemeal Deli Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Oat Top Wholemeal Deli Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Oat Top Wholemeal Deli Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Oat Top Wholemeal Deli Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Oat Top Wholemeal Deli Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Oat Top Wholemeal Deli Rolls for free?
Yes! Since 4 Oat Top Wholemeal Deli Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Oat Top Wholemeal Deli Rolls with water tracking feature?
Nutribit automatically calculates the water content of 4 Oat Top Wholemeal Deli Rolls and adds it to your daily hydration log. Simply log 4 Oat Top Wholemeal Deli Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Oat Top Wholemeal Deli Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Oat Top Wholemeal Deli Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Oat Top Wholemeal Deli Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Oat Top Wholemeal Deli Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Oat Top Wholemeal Deli Rolls
Fiber in 4 Oat Top Wholemeal Deli Rolls supports digestion.
Fiber in 4 Oat Top Wholemeal Deli Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 4 Oat Top Wholemeal Deli Rolls supports heart health.
Soluble fiber in 4 Oat Top Wholemeal Deli Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 4 Oat Top Wholemeal Deli Rolls aids in weight management.
Fiber-rich foods in 4 Oat Top Wholemeal Deli Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 4 Oat Top Wholemeal Deli Rolls regulates blood sugar.
Fiber in 4 Oat Top Wholemeal Deli Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 4 Oat Top Wholemeal Deli Rolls promotes gut health.
Fiber in 4 Oat Top Wholemeal Deli Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 4 Oat Top Wholemeal Deli Rolls lowers the risk of colon cancer.
A high-fiber diet from 4 Oat Top Wholemeal Deli Rolls is linked to a reduced risk of colon cancer.
Fiber in 4 Oat Top Wholemeal Deli Rolls improves skin health.
Fiber in 4 Oat Top Wholemeal Deli Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 4 Oat Top Wholemeal Deli Rolls helps lower blood pressure.
Adequate fiber in 4 Oat Top Wholemeal Deli Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 4 Oat Top Wholemeal Deli Rolls boosts immune function.
Fiber in 4 Oat Top Wholemeal Deli Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 4 Oat Top Wholemeal Deli Rolls reduces the risk of type 2 diabetes.
Fiber in 4 Oat Top Wholemeal Deli Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 169 calories?
The amount of exercise required to burn off 1 roll 4 Oat Top Wholemeal Deli Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.