Instant Oat Sachets
Pams
22.34
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Instant Oat Sachets Nutrients FAQs
Nutrients
- Instant Oat Sachets has 68mg of Sodium, Na.
What is the calorie content of Instant Oat Sachets?
A typical serving 40 g with 0.67 cup trim milk (40 grams) of Instant Oat Sachets contains approximately 219 calories.
You can check the exact calorie content by logging Instant Oat Sachets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oat Sachets have?
The amount of fat in Instant Oat Sachets depends on the ingredients and preparation method. On average, one serving 40 g with 0.67 cup trim milk (40 grams) of Instant Oat Sachets contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oat Sachets have?
The protein content in Instant Oat Sachets depends on the ingredients exists in it. On average, 40 g with 0.67 cup trim milk (40 grams) of Instant Oat Sachets contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oat Sachets, Download Nutribit app for healthier you!
How much sugar does a Instant Oat Sachets have?
On average, 40 g with 0.67 cup trim milk (40 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oat Sachets.
How Much carbohydrates (carbs) is in Instant Oat Sachets?
The amount of carbohydrates (carbs) in Instant Oat Sachets depends on its serving size and preparation. On average, 40 g with 0.67 cup trim milk (40 grams) contains about 31.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oat Sachets.
How Much Fiber is in Instant Oat Sachets?
Instant Oat Sachets contains approximately 4.8 grams of fiber in 40 g with 0.67 cup trim milk (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oat Sachets for healthier you!
What vitamins and minerals are in a Instant Oat Sachets?
Instant Oat Sachets contains following minerals:
General
Does Instant Oat Sachets contain caffeine?
Instant Oat Sachets does not contain any caffeine.
Does Instant Oat Sachets contain alcohol?
Instant Oat Sachets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oat Sachets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oat Sachets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oat Sachets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oat Sachets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oat Sachets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oat Sachets for free?
Yes! Since Instant Oat Sachets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oat Sachets with water tracking feature?
Nutribit automatically calculates the water content of Instant Oat Sachets and adds it to your daily hydration log. Simply log Instant Oat Sachets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oat Sachets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oat Sachets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oat Sachets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oat Sachets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oat Sachets
Protein in Instant Oat Sachets supports building and repairing tissues.
Builds and repairs tissues in Instant Oat Sachets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oat Sachets supports immune function.
Supports immune function in Instant Oat Sachets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oat Sachets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oat Sachets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oat Sachets provides energy.
Provides energy in Instant Oat Sachets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oat Sachets supports muscle growth and strength.
Supports muscle growth and strength in Instant Oat Sachets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oat Sachets helps in weight management.
Helps in weight management in Instant Oat Sachets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oat Sachets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oat Sachets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oat Sachets supports bone health.
Supports bone health in Instant Oat Sachets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oat Sachets improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oat Sachets is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oat Sachets regulates blood sugar levels.
Regulates blood sugar levels in Instant Oat Sachets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oat Sachets supports digestion.
Fiber in Instant Oat Sachets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oat Sachets supports heart health.
Soluble fiber in Instant Oat Sachets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oat Sachets aids in weight management.
Fiber-rich foods in Instant Oat Sachets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oat Sachets regulates blood sugar.
Fiber in Instant Oat Sachets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oat Sachets promotes gut health.
Fiber in Instant Oat Sachets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oat Sachets lowers the risk of colon cancer.
A high-fiber diet from Instant Oat Sachets is linked to a reduced risk of colon cancer.
Fiber in Instant Oat Sachets improves skin health.
Fiber in Instant Oat Sachets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oat Sachets helps lower blood pressure.
Adequate fiber in Instant Oat Sachets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oat Sachets boosts immune function.
Fiber in Instant Oat Sachets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oat Sachets reduces the risk of type 2 diabetes.
Fiber in Instant Oat Sachets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 219 calories?
The amount of exercise required to burn off 40 g with 0.67 cup trim milk Instant Oat Sachets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.