2% Milk (2% fat)
Beverage, Low-fat option
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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2% Milk (2% fat) Nutrients FAQs
Nutrients
- 2% Milk (2% fat) has 293mg of Calcium.
- 2% Milk (2% fat) has 100mg of Sodium, Na.
- 2% Milk (2% fat) has 340mg of Potassium, K.
- 2% Milk (2% fat) has 0.1mg of Iron.
What is the calorie content of 2% Milk (2% fat)?
A typical serving 1 cup (240 grams) of 2% Milk (2% fat) contains approximately 122 calories.
You can check the exact calorie content by logging 2% Milk (2% fat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Milk (2% fat) have?
The amount of fat in 2% Milk (2% fat) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 2% Milk (2% fat) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Milk (2% fat) have?
The protein content in 2% Milk (2% fat) depends on the ingredients exists in it. On average, 1 cup (240 grams) of 2% Milk (2% fat) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Milk (2% fat), Download Nutribit app for healthier you!
How much sugar does a 2% Milk (2% fat) have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milk (2% fat).
How Much carbohydrates (carbs) is in 2% Milk (2% fat)?
The amount of carbohydrates (carbs) in 2% Milk (2% fat) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Milk (2% fat).
How Much Fiber is in 2% Milk (2% fat)?
2% Milk (2% fat) contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milk (2% fat) for healthier you!
What vitamins and minerals are in a 2% Milk (2% fat)?
2% Milk (2% fat) contains following minerals:
General
Does 2% Milk (2% fat) contain caffeine?
2% Milk (2% fat) does not contain any caffeine.
Does 2% Milk (2% fat) contain alcohol?
2% Milk (2% fat) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Milk (2% fat)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milk (2% fat) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Milk (2% fat) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Milk (2% fat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milk (2% fat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Milk (2% fat) for free?
Yes! Since 2% Milk (2% fat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Milk (2% fat) with water tracking feature?
Nutribit automatically calculates the water content of 2% Milk (2% fat) and adds it to your daily hydration log. Simply log 2% Milk (2% fat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Milk (2% fat) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Milk (2% fat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Milk (2% fat) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Milk (2% fat) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Milk (2% fat)
Protein in 2% Milk (2% fat) supports building and repairing tissues.
Builds and repairs tissues in 2% Milk (2% fat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Milk (2% fat) supports immune function.
Supports immune function in 2% Milk (2% fat) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Milk (2% fat) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Milk (2% fat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Milk (2% fat) provides energy.
Provides energy in 2% Milk (2% fat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Milk (2% fat) supports muscle growth and strength.
Supports muscle growth and strength in 2% Milk (2% fat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Milk (2% fat) helps in weight management.
Helps in weight management in 2% Milk (2% fat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Milk (2% fat) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Milk (2% fat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Milk (2% fat) supports bone health.
Supports bone health in 2% Milk (2% fat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2% Milk (2% fat) improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Milk (2% fat) is essential for the health and growth of hair, skin, and nails.
Protein in 2% Milk (2% fat) regulates blood sugar levels.
Regulates blood sugar levels in 2% Milk (2% fat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 2% Milk (2% fat) supports bone health.
Calcium in 2% Milk (2% fat) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Milk (2% fat) supports muscle function.
Calcium in 2% Milk (2% fat) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Milk (2% fat) supports heart health.
Calcium in 2% Milk (2% fat) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Milk (2% fat) supports nerve transmission.
Calcium in 2% Milk (2% fat) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Milk (2% fat) supports blood clotting.
Calcium in 2% Milk (2% fat) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Milk (2% fat) supports hormonal secretion.
Calcium in 2% Milk (2% fat) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Milk (2% fat) supports weight management.
Calcium in 2% Milk (2% fat) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Milk (2% fat) supports dental health.
Calcium in 2% Milk (2% fat) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Milk (2% fat) supports blood pressure regulation.
Calcium in 2% Milk (2% fat), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in 2% Milk (2% fat) supports thyroid health.
Thyroid Health in 2% Milk (2% fat) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in 2% Milk (2% fat) supports cognitive function.
Cognitive Function in 2% Milk (2% fat) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in 2% Milk (2% fat) strengthens the immune system.
Immune System Support in 2% Milk (2% fat) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in 2% Milk (2% fat) supports hormonal balance.
Hormonal Balance in 2% Milk (2% fat) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in 2% Milk (2% fat) supports skin health.
Skin Health in 2% Milk (2% fat) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in 2% Milk (2% fat) supports detoxification.
Detoxification in 2% Milk (2% fat) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in 2% Milk (2% fat) supports fetal development.
Fetal Development in 2% Milk (2% fat) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in 2% Milk (2% fat) helps regulate metabolism.
Metabolism Regulation in 2% Milk (2% fat) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in 2% Milk (2% fat) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in 2% Milk (2% fat) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 122 calories?
The amount of exercise required to burn off 1 cup 2% Milk (2% fat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.