Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D

Wholesome Farms

39.13

% from protein

60.87

% from carbs

60.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
90
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 140 mg
6.1%

Potassium, K 460 mg
9.8%

Total Carbohydrates 14 g
5.1%

Sugars 13 g
26%

Protein 9 g
18%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 340 mg

Iron 0 mg

Sugars, added 0 g

Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D Nutrients FAQs

Nutrients

What is the calorie content of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D?

A typical serving 1 container (236 grams) of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contains approximately 90 calories.

You can check the exact calorie content by logging Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D have?

The amount of fat in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D depends on the ingredients and preparation method. On average, one serving 1 container (236 grams) of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D have?

The protein content in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D depends on the ingredients exists in it. On average, 1 container (236 grams) of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D, Download Nutribit app for healthier you!

How much sugar does a Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D have?

On average, 1 container (236 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D.

How Much carbohydrates (carbs) is in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D?

The amount of carbohydrates (carbs) in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D depends on its serving size and preparation. On average, 1 container (236 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D.

How Much Fiber is in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D?

Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contains approximately 0 grams of fiber in 1 container (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D for healthier you!

What vitamins and minerals are in a Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D?

Vitamins in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D:

  • Vitamin D:Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D has 120 IU of Vitamin D.

Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contains following minerals:

  • Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D has 340mg of Calcium.
  • Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D has 140mg of Sodium, Na.
  • Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D has 460mg of Potassium, K.

General

Does Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contain caffeine?

Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D does not contain any caffeine.

Does Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contain alcohol?

Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D for free?

Yes! Since Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D with water tracking feature?

Nutribit automatically calculates the water content of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D and adds it to your daily hydration log. Simply log Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D

Protein and Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports bone health.

  • Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports building and repairing tissues.

Builds and repairs tissues in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports immune function.

Supports immune function in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D provides energy.

Provides energy in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports muscle growth and strength.

Supports muscle growth and strength in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D helps in weight management.

Helps in weight management in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D improves skin, hair, and nails.

Improves skin, hair, and nails in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is essential for the health and growth of hair, skin, and nails.

Protein in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D regulates blood sugar levels.

Regulates blood sugar levels in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D boosts the immune system

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D improves muscle function

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D promotes cardiovascular health

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D may help regulate blood pressure and support overall heart health.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D reduces the risk of certain diseases

Adequate levels of Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports mental health

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D aids in weight management

Studies suggest Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D may help regulate body weight and reduce fat accumulation.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D improves insulin sensitivity

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports prenatal health

Vitamin D in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports bone health.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports muscle function.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports heart health.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports nerve transmission.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports blood clotting.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports hormonal secretion.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports weight management.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports dental health.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D supports blood pressure regulation.

Calcium in Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Fat Free Skim Milk, Ultra Pasteurized Vitamin A & D

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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