Baking Sweet Potatoes
Sainsbury's
7.73
% from protein87.29
% from carbs87.29
% from fatNutrition Facts
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Baking Sweet Potatoes Nutrients FAQs
Nutrients
- Baking Sweet Potatoes has 100mg of Sodium, Na.
What is the calorie content of Baking Sweet Potatoes?
A typical serving 1 serving (200 grams) of Baking Sweet Potatoes contains approximately 156 calories.
You can check the exact calorie content by logging Baking Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baking Sweet Potatoes have?
The amount of fat in Baking Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baking Sweet Potatoes contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baking Sweet Potatoes have?
The protein content in Baking Sweet Potatoes depends on the ingredients exists in it. On average, 1 serving (200 grams) of Baking Sweet Potatoes contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Baking Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Baking Sweet Potatoes have?
On average, 1 serving (200 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baking Sweet Potatoes.
How Much carbohydrates (carbs) is in Baking Sweet Potatoes?
The amount of carbohydrates (carbs) in Baking Sweet Potatoes depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 31.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baking Sweet Potatoes.
How Much Fiber is in Baking Sweet Potatoes?
Baking Sweet Potatoes contains approximately 4.8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baking Sweet Potatoes for healthier you!
What vitamins and minerals are in a Baking Sweet Potatoes?
Baking Sweet Potatoes contains following minerals:
General
Does Baking Sweet Potatoes contain caffeine?
Baking Sweet Potatoes does not contain any caffeine.
Does Baking Sweet Potatoes contain alcohol?
Baking Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baking Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baking Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baking Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baking Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baking Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baking Sweet Potatoes for free?
Yes! Since Baking Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baking Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Baking Sweet Potatoes and adds it to your daily hydration log. Simply log Baking Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baking Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baking Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baking Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baking Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baking Sweet Potatoes
Fiber in Baking Sweet Potatoes supports digestion.
Fiber in Baking Sweet Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baking Sweet Potatoes supports heart health.
Soluble fiber in Baking Sweet Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baking Sweet Potatoes aids in weight management.
Fiber-rich foods in Baking Sweet Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baking Sweet Potatoes regulates blood sugar.
Fiber in Baking Sweet Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baking Sweet Potatoes promotes gut health.
Fiber in Baking Sweet Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baking Sweet Potatoes lowers the risk of colon cancer.
A high-fiber diet from Baking Sweet Potatoes is linked to a reduced risk of colon cancer.
Fiber in Baking Sweet Potatoes improves skin health.
Fiber in Baking Sweet Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baking Sweet Potatoes helps lower blood pressure.
Adequate fiber in Baking Sweet Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baking Sweet Potatoes boosts immune function.
Fiber in Baking Sweet Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baking Sweet Potatoes reduces the risk of type 2 diabetes.
Fiber in Baking Sweet Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 156 calories?
The amount of exercise required to burn off 1 serving Baking Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.