Natural Yogurt, Fat Free

Sainsbury's

Total Energy

61.1

kcal

53.42

% from carbs

42.07

% from protein

4.51

% from fats

In 1 pot

% daily value

Total Fat

0.3g

0.4%

Saturated

0.3g

1.5%

Sodium, Na

88mg

3.8%

Total Carbohydrates

8g

2.9%

Fiber

0.3g

0.9%

Sugars

8g

16%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Yogurt, Fat Free

A typical serving 0.25 pot of Natural Yogurt, Fat Free (null grams) contains approximately 61.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Yogurt, Fat Free depends on the ingredients and preparation method. On average, one serving 0.25 pot (null grams) of Natural Yogurt, Fat Free contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Yogurt, Fat Free depends on the ingredients exists in it. On average, 0.25 pot of Natural Yogurt, Fat Free (about null grams) contains approximately 6.3 grams of protein.

On average, 0.25 pot (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pot (about null grams) contains about 8 grams of carbohydrates.

Natural Yogurt, Fat Free contains approximately 0.25 grams of fiber in 0.25 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 0.25 pot Natural Yogurt, Fat Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.