Natural Cottage Cheese, Fat Free

Sainsbury's

57.99

% from protein

39.98

% from carbs

39.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 pot
Amount per serving
Calories
451.9
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.8 g
4%
Sodium, Na 1024 mg
44.5%
Total Carbohydrates 44.4 g
16.1%
Fiber 1 g
3.6%
Sugars 44.4 g
88.8%
Protein 64.4 g
128.8%

More items Like Natural Cottage Cheese, Fat Free

Fat Free Cottage Cheese, Onion & Chive

Sainsbury's

115 kcal
Fat Free Natural Cottage Cheese

Essential Waitrose & Partners

35 kcal
Natural Yogurt, Fat Free

Sainsbury's

61 kcal
Fat Free Greek Style Natural Yogurt

Sainsbury's

54 kcal
Greek Style Natural Yogurt, Fat Free

Sainsbury's

54 kcal
Fat Free, Cottage Cheese

Dean's

80 kcal
Cottage Cheese, Fat-Free

Old Home

80 kcal
Fat-Free Cottage Cheese

Old Home

80 kcal
Cottage Cheese, Fat Free

Common Food

80 kcal
Fat Free Cottage Cheese

Common Food

80 kcal
Low Fat Natural Cottage Cheese

Essential Waitrose & Partners

45 kcal
Natural Cottage Cheese 6% Fat

Tesco

63 kcal
Natural Yogurt, Low Fat

Sainsbury's

78 kcal
Organic Fat Free Cottage Cheese

Humboldt Creamery

80 kcal
98% Fat Free Cottage Cheese

Sunnyside Farms

90 kcal
Chives Cottage Cheese, Fat Free

Longley Farm

64 kcal
Nordica Cottage Cheese, Fat Free

Gay Lea

100 kcal
Nordica Fat Free Cottage Cheese

Gay Lea

100 kcal
Pineapple Cottage Cheese, Fat Free

Tesco

44 kcal
Greek Yogurt, Fat Free

Sainsbury's

54 kcal
Natural Cottage Cheese

Common Food

44 kcal
Fat Free Skimmed British Milk

Sainsbury's

37 kcal
Fromage Frais, Normandy Fat Free

Sainsbury's

25 kcal

Natural Cottage Cheese, Fat Free Nutrients FAQs

Nutrients

What is the calorie content of Natural Cottage Cheese, Fat Free?

A typical serving 0.25 pot of Natural Cottage Cheese, Fat Free contains approximately 113 calories.

You can check the exact calorie content by logging Natural Cottage Cheese, Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Cottage Cheese, Fat Free have?

The amount of fat in Natural Cottage Cheese, Fat Free depends on the ingredients and preparation method. On average, one serving 0.25 pot of Natural Cottage Cheese, Fat Free contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Cottage Cheese, Fat Free have?

The protein content in Natural Cottage Cheese, Fat Free depends on the ingredients exists in it. On average, 0.25 pot of Natural Cottage Cheese, Fat Free contains approximately 16.1 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Cottage Cheese, Fat Free, Download Nutribit app for healthier you!

How much sugar does a Natural Cottage Cheese, Fat Free have?

On average, 0.25 pot contains about 11.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Cottage Cheese, Fat Free.

How Much carbohydrates (carbs) is in Natural Cottage Cheese, Fat Free?

The amount of carbohydrates (carbs) in Natural Cottage Cheese, Fat Free depends on its serving size and preparation. On average, 0.25 pot contains about 11.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Cottage Cheese, Fat Free.

How Much Fiber is in Natural Cottage Cheese, Fat Free?

Natural Cottage Cheese, Fat Free contains approximately 0.25 grams of fiber in 0.25 pot.

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Cottage Cheese, Fat Free for healthier you!

What vitamins and minerals are in a Natural Cottage Cheese, Fat Free?

Natural Cottage Cheese, Fat Free contains following minerals:

  • Natural Cottage Cheese, Fat Free has 256mg of Sodium, Na.

General

Does Natural Cottage Cheese, Fat Free contain caffeine?

Natural Cottage Cheese, Fat Free does not contain any caffeine.

Does Natural Cottage Cheese, Fat Free contain alcohol?

Natural Cottage Cheese, Fat Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Cottage Cheese, Fat Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Cottage Cheese, Fat Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Cottage Cheese, Fat Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Cottage Cheese, Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Cottage Cheese, Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Cottage Cheese, Fat Free for free?

Yes! Since Natural Cottage Cheese, Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Cottage Cheese, Fat Free with water tracking feature?

Nutribit automatically calculates the water content of Natural Cottage Cheese, Fat Free and adds it to your daily hydration log. Simply log Natural Cottage Cheese, Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Cottage Cheese, Fat Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Cottage Cheese, Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Cottage Cheese, Fat Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Cottage Cheese, Fat Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Cottage Cheese, Fat Free

Protein in Natural Cottage Cheese, Fat Free supports building and repairing tissues.

Builds and repairs tissues in Natural Cottage Cheese, Fat Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural Cottage Cheese, Fat Free supports immune function.

Supports immune function in Natural Cottage Cheese, Fat Free is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural Cottage Cheese, Fat Free helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural Cottage Cheese, Fat Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural Cottage Cheese, Fat Free provides energy.

Provides energy in Natural Cottage Cheese, Fat Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural Cottage Cheese, Fat Free supports muscle growth and strength.

Supports muscle growth and strength in Natural Cottage Cheese, Fat Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural Cottage Cheese, Fat Free helps in weight management.

Helps in weight management in Natural Cottage Cheese, Fat Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural Cottage Cheese, Fat Free aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural Cottage Cheese, Fat Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural Cottage Cheese, Fat Free supports bone health.

Supports bone health in Natural Cottage Cheese, Fat Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natural Cottage Cheese, Fat Free improves skin, hair, and nails.

Improves skin, hair, and nails in Natural Cottage Cheese, Fat Free is essential for the health and growth of hair, skin, and nails.

Protein in Natural Cottage Cheese, Fat Free regulates blood sugar levels.

Regulates blood sugar levels in Natural Cottage Cheese, Fat Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 113 calories?

The amount of exercise required to burn off 0.25 pot Natural Cottage Cheese, Fat Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP