Natural Cottage Cheese, Fat Free

Sainsbury's

Total Energy

113

kcal

39.82

% from carbs

57.76

% from protein

2.42

% from fats

In 1 pot

% daily value

Total Fat

0.3g

0.4%

Saturated

0.2g

1%

Sodium, Na

256mg

11.1%

Total Carbohydrates

11.1g

4%

Fiber

0.3g

0.9%

Sugars

11.1g

22.2%

Protein

16.1g

32.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Cottage Cheese, Fat Free

A typical serving 0.25 pot of Natural Cottage Cheese, Fat Free (null grams) contains approximately 112.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Cottage Cheese, Fat Free depends on the ingredients and preparation method. On average, one serving 0.25 pot (null grams) of Natural Cottage Cheese, Fat Free contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Cottage Cheese, Fat Free depends on the ingredients exists in it. On average, 0.25 pot of Natural Cottage Cheese, Fat Free (about null grams) contains approximately 16.1 grams of protein.

On average, 0.25 pot (about null grams) contains about 11.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pot (about null grams) contains about 11.1 grams of carbohydrates.

Natural Cottage Cheese, Fat Free contains approximately 0.25 grams of fiber in 0.25 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 0.25 pot Natural Cottage Cheese, Fat Free

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.