2% Reduced Fat Milk, Ultra-Pasteurized Homogenized

Weis Quality

Total Energy

180

kcal

39.34

% from carbs

26.23

% from protein

34.43

% from fats

In 355 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Monounsaturated

2g

Cholesterol

30mg

10%

Sodium, Na

170mg

7.4%

Potassium, K

515mg

11%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

441mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 2% Reduced Fat Milk, Ultra-Pasteurized Homogenized

A typical serving 12 oz of 2% Reduced Fat Milk, Ultra-Pasteurized Homogenized (355 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2% Reduced Fat Milk, Ultra-Pasteurized Homogenized depends on the ingredients and preparation method. On average, one serving 12 oz (355 grams) of 2% Reduced Fat Milk, Ultra-Pasteurized Homogenized contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2% Reduced Fat Milk, Ultra-Pasteurized Homogenized depends on the ingredients exists in it. On average, 12 oz of 2% Reduced Fat Milk, Ultra-Pasteurized Homogenized (about 355 grams) contains approximately 12 grams of protein.

On average, 12 oz (about 355 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 355 grams) contains about 18 grams of carbohydrates.

2% Reduced Fat Milk, Ultra-Pasteurized Homogenized contains approximately 0 grams of fiber in 12 oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ultra-Pasteurized 2% Reduced Fat Milk

Central Market H-E-B Organics

120 kcal

2% Reduced Fat Milk, Ultra Pasteurized

Best Choice

130 kcal

2% Milk Fat Reduced Fat Milk Ultra-Pasteurized

Wild Oats Marketplace

130 kcal

100% Lactose Free Reduced Fat Milk

Weis Quality

130 kcal

Organic Fat Free Milk, Homogenized & Ultra-Pasteurized

Inspired Organics

80 kcal

Homogenized Reduced Fat Milk

Stater Bros.

30 kcal

2% Chocolate Reduced Fat Milk

Quality Dairy

190 kcal

Heavy Whipping Cream, Ultra-Pasteurized Grade A

Weis Quality

50 kcal

Cheese, Monterey Jack, Reduced Fat

Weis Quality

80 kcal

Ultra Pasteurized Lactose Free Reduced Fat Milk

Great Value

130 kcal

Lactose Free Reduced Fat Milk, Ultra-Pasteurized

H-E-B

130 kcal

Lactose Free Ultra-Pasteurized Reduced Fat Milk

H-E-B

130 kcal

Milk, Ultra-Filtered, Reduced Fat, 2%

Fairlife

210 kcal

Ultra-Filtered Milk, 2% Reduced Fat

Fairlife

120 kcal

2% Reduced Fat Ultra-Filtered Milk

H-E-B

120 kcal

Reduced Fat Milk, Pasteurized

Essential Everyday

120 kcal

Ultra 2% Reduced Fat Ultra-Filtered Organic Milk

Organic Valley

130 kcal

Reduced Fat Ice Cream, Mint Choco Chip

Weis Quality

110 kcal

Half & Half, Ultra Pasteurized Homogenized

Urban Meadow

20 kcal

Ultra Pasteurized & Homogenized Half & Half

Urban Meadow

40 kcal

2% Reduced Fat Milk, Grade A Pasteurized

Plains Dairy

130 kcal

Lactose Free Whole Milk, Ultra Pasteurized Homogenized

Lidl

150 kcal

No Sugar Added Reduced Fat Ice Cream, Chocolate

Weis Quality

90 kcal

How to burn 180 calories?

The amount of exercise required to burn off 12 oz 2% Reduced Fat Milk, Ultra-Pasteurized Homogenized

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.