Ham, Brown Sugar

Weis Quality

62.61

% from protein

13.91

% from carbs

13.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
25
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.3%

Cholesterol 10 mg
3.3%

Sodium, Na 225 mg
9.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 4.5 g
9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.2 mg

Ham, Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Ham, Brown Sugar?

A typical serving 2 oz (56 grams) of Ham, Brown Sugar contains approximately 50 calories.

You can check the exact calorie content by logging Ham, Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Brown Sugar have?

The amount of fat in Ham, Brown Sugar depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Brown Sugar contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Brown Sugar have?

The protein content in Ham, Brown Sugar depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Brown Sugar contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Ham, Brown Sugar have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Brown Sugar.

How Much carbohydrates (carbs) is in Ham, Brown Sugar?

The amount of carbohydrates (carbs) in Ham, Brown Sugar depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Brown Sugar.

How Much Fiber is in Ham, Brown Sugar?

Ham, Brown Sugar contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Brown Sugar for healthier you!

What vitamins and minerals are in a Ham, Brown Sugar?

Ham, Brown Sugar contains following minerals:

  • Ham, Brown Sugar has 450mg of Sodium, Na.
  • Ham, Brown Sugar has 400mg of Potassium, K.
  • Ham, Brown Sugar has 0.36mg of Iron.

General

Does Ham, Brown Sugar contain caffeine?

Ham, Brown Sugar does not contain any caffeine.

Does Ham, Brown Sugar contain alcohol?

Ham, Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Brown Sugar for free?

Yes! Since Ham, Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Ham, Brown Sugar and adds it to your daily hydration log. Simply log Ham, Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Brown Sugar

Protein in Ham, Brown Sugar supports building and repairing tissues.

Builds and repairs tissues in Ham, Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Brown Sugar supports immune function.

Supports immune function in Ham, Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Brown Sugar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Brown Sugar provides energy.

Provides energy in Ham, Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Brown Sugar supports muscle growth and strength.

Supports muscle growth and strength in Ham, Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Brown Sugar helps in weight management.

Helps in weight management in Ham, Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Brown Sugar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Brown Sugar supports bone health.

Supports bone health in Ham, Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Brown Sugar improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Brown Sugar is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Brown Sugar regulates blood sugar levels.

Regulates blood sugar levels in Ham, Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Brown Sugar supports fluid balance.

Maintains Fluid Balance in Ham, Brown Sugar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Brown Sugar supports nerve function.

Supports Nerve Function in Ham, Brown Sugar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Brown Sugar helps regulate blood pressure.

Regulates Blood Pressure in Ham, Brown Sugar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Brown Sugar supports muscle function.

Aids Muscle Function in Ham, Brown Sugar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Brown Sugar aids nutrient absorption.

Improves Nutrient Absorption in Ham, Brown Sugar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Brown Sugar helps balance pH levels.

Balances pH Levels in Ham, Brown Sugar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Brown Sugar supports bone health.

Supports Bone Health in Ham, Brown Sugar helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 2 oz Ham, Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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