Brown Sugar Ham
Common Food
61.07
% from protein18.32
% from carbs18.32
% from fatNutrition Facts
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Brown Sugar Ham Nutrients FAQs
Nutrients
- Brown Sugar Ham has 440mg of Sodium, Na.
- Brown Sugar Ham has 470mg of Potassium, K.
- Brown Sugar Ham has 0.36mg of Iron.
What is the calorie content of Brown Sugar Ham?
A typical serving 2 oz (56 grams) of Brown Sugar Ham contains approximately 60 calories.
You can check the exact calorie content by logging Brown Sugar Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sugar Ham have?
The amount of fat in Brown Sugar Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Brown Sugar Ham contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sugar Ham have?
The protein content in Brown Sugar Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Brown Sugar Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sugar Ham, Download Nutribit app for healthier you!
How much sugar does a Brown Sugar Ham have?
On average, 2 oz (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sugar Ham.
How Much carbohydrates (carbs) is in Brown Sugar Ham?
The amount of carbohydrates (carbs) in Brown Sugar Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sugar Ham.
How Much Fiber is in Brown Sugar Ham?
Brown Sugar Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sugar Ham for healthier you!
What vitamins and minerals are in a Brown Sugar Ham?
Brown Sugar Ham contains following minerals:
General
Does Brown Sugar Ham contain caffeine?
Brown Sugar Ham does not contain any caffeine.
Does Brown Sugar Ham contain alcohol?
Brown Sugar Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sugar Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sugar Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sugar Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sugar Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sugar Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sugar Ham for free?
Yes! Since Brown Sugar Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sugar Ham with water tracking feature?
Nutribit automatically calculates the water content of Brown Sugar Ham and adds it to your daily hydration log. Simply log Brown Sugar Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Sugar Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sugar Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sugar Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sugar Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sugar Ham
Protein in Brown Sugar Ham supports building and repairing tissues.
Builds and repairs tissues in Brown Sugar Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Sugar Ham supports immune function.
Supports immune function in Brown Sugar Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Sugar Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Sugar Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Sugar Ham provides energy.
Provides energy in Brown Sugar Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Sugar Ham supports muscle growth and strength.
Supports muscle growth and strength in Brown Sugar Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Sugar Ham helps in weight management.
Helps in weight management in Brown Sugar Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Sugar Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Sugar Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Sugar Ham supports bone health.
Supports bone health in Brown Sugar Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Sugar Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Sugar Ham is essential for the health and growth of hair, skin, and nails.
Protein in Brown Sugar Ham regulates blood sugar levels.
Regulates blood sugar levels in Brown Sugar Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Brown Sugar Ham supports fluid balance.
Maintains Fluid Balance in Brown Sugar Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Sugar Ham supports nerve function.
Supports Nerve Function in Brown Sugar Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Sugar Ham helps regulate blood pressure.
Regulates Blood Pressure in Brown Sugar Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Sugar Ham supports muscle function.
Aids Muscle Function in Brown Sugar Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Sugar Ham aids nutrient absorption.
Improves Nutrient Absorption in Brown Sugar Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Sugar Ham helps balance pH levels.
Balances pH Levels in Brown Sugar Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Sugar Ham supports bone health.
Supports Bone Health in Brown Sugar Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz Brown Sugar Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.