Brown Sugar Ham

Common Food

Total Energy

60

kcal

18.32

% from carbs

61.07

% from protein

20.61

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

440mg

19.1%

Potassium, K

470mg

10%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

10g

20%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Sugar Ham

A typical serving 2 oz of Brown Sugar Ham (56 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Brown Sugar Ham contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar Ham depends on the ingredients exists in it. On average, 2 oz of Brown Sugar Ham (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 3 grams of carbohydrates.

Brown Sugar Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 oz Brown Sugar Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.