White Long Grain

Weis Quality

Total Energy

210

kcal

92.45

% from carbs

7.55

% from protein

0

% from fats

In 59 g

% daily value

Potassium, K

40mg

0.9%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

2mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Long Grain

A typical serving 0.5 cup dry rice of White Long Grain (59 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Long Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup dry rice (59 grams) of White Long Grain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Long Grain depends on the ingredients exists in it. On average, 0.5 cup dry rice of White Long Grain (about 59 grams) contains approximately 4 grams of protein.

On average, 0.5 cup dry rice (about 59 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry rice (about 59 grams) contains about 49 grams of carbohydrates.

White Long Grain contains approximately 1 grams of fiber in 0.5 cup dry rice (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup dry rice White Long Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.