Pierogies, Potato Spinach & White Cheddar

Weis Quality

Total Energy

150

kcal

78.73

% from carbs

12.7

% from protein

8.57

% from fats

In 114 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies, Potato Spinach & White Cheddar

A typical serving 3 pierogies of Pierogies, Potato Spinach & White Cheddar (114 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies, Potato Spinach & White Cheddar depends on the ingredients and preparation method. On average, one serving 3 pierogies (114 grams) of Pierogies, Potato Spinach & White Cheddar contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies, Potato Spinach & White Cheddar depends on the ingredients exists in it. On average, 3 pierogies of Pierogies, Potato Spinach & White Cheddar (about 114 grams) contains approximately 5 grams of protein.

On average, 3 pierogies (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogies (about 114 grams) contains about 31 grams of carbohydrates.

Pierogies, Potato Spinach & White Cheddar contains approximately 1 grams of fiber in 3 pierogies (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 pierogies Pierogies, Potato Spinach & White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.