Pierogies, Potato Spinach & White Cheddar

Weis Quality

12.7

% from protein

78.73

% from carbs

78.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 1.7 mg
0.6%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 10.3 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%
Vitamin A 133.3 IU
Vitamin C 2 mg
Calcium 8.7 mg
Iron 0.5 mg

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Pierogies, Potato Spinach & White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Pierogies, Potato Spinach & White Cheddar?

A typical serving 3 pierogies (114 grams) of Pierogies, Potato Spinach & White Cheddar contains approximately 150 calories.

You can check the exact calorie content by logging Pierogies, Potato Spinach & White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies, Potato Spinach & White Cheddar have?

The amount of fat in Pierogies, Potato Spinach & White Cheddar depends on the ingredients and preparation method. On average, one serving 3 pierogies (114 grams) of Pierogies, Potato Spinach & White Cheddar contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies, Potato Spinach & White Cheddar have?

The protein content in Pierogies, Potato Spinach & White Cheddar depends on the ingredients exists in it. On average, 3 pierogies (114 grams) of Pierogies, Potato Spinach & White Cheddar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Potato Spinach & White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Pierogies, Potato Spinach & White Cheddar have?

On average, 3 pierogies (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Potato Spinach & White Cheddar.

How Much carbohydrates (carbs) is in Pierogies, Potato Spinach & White Cheddar?

The amount of carbohydrates (carbs) in Pierogies, Potato Spinach & White Cheddar depends on its serving size and preparation. On average, 3 pierogies (114 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies, Potato Spinach & White Cheddar.

How Much Fiber is in Pierogies, Potato Spinach & White Cheddar?

Pierogies, Potato Spinach & White Cheddar contains approximately 1 grams of fiber in 3 pierogies (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Potato Spinach & White Cheddar for healthier you!

What vitamins and minerals are in a Pierogies, Potato Spinach & White Cheddar?

Vitamins in Pierogies, Potato Spinach & White Cheddar:

  • Vitamin A:Pierogies, Potato Spinach & White Cheddar has 400 IU of Vitamin A.
  • Vitamin C:Pierogies, Potato Spinach & White Cheddar has 6 mg of Vitamin C.

Pierogies, Potato Spinach & White Cheddar contains following minerals:

  • Pierogies, Potato Spinach & White Cheddar has 26mg of Calcium.
  • Pierogies, Potato Spinach & White Cheddar has 390mg of Sodium, Na.
  • Pierogies, Potato Spinach & White Cheddar has 1.44mg of Iron.

General

Does Pierogies, Potato Spinach & White Cheddar contain caffeine?

Pierogies, Potato Spinach & White Cheddar does not contain any caffeine.

Does Pierogies, Potato Spinach & White Cheddar contain alcohol?

Pierogies, Potato Spinach & White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies, Potato Spinach & White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Potato Spinach & White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies, Potato Spinach & White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies, Potato Spinach & White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Potato Spinach & White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies, Potato Spinach & White Cheddar for free?

Yes! Since Pierogies, Potato Spinach & White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies, Potato Spinach & White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Pierogies, Potato Spinach & White Cheddar and adds it to your daily hydration log. Simply log Pierogies, Potato Spinach & White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies, Potato Spinach & White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Potato Spinach & White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies, Potato Spinach & White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies, Potato Spinach & White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies, Potato Spinach & White Cheddar

Sodium, Na in Pierogies, Potato Spinach & White Cheddar supports fluid balance.

Maintains Fluid Balance in Pierogies, Potato Spinach & White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogies, Potato Spinach & White Cheddar supports nerve function.

Supports Nerve Function in Pierogies, Potato Spinach & White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogies, Potato Spinach & White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Pierogies, Potato Spinach & White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogies, Potato Spinach & White Cheddar supports muscle function.

Aids Muscle Function in Pierogies, Potato Spinach & White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogies, Potato Spinach & White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Pierogies, Potato Spinach & White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogies, Potato Spinach & White Cheddar helps balance pH levels.

Balances pH Levels in Pierogies, Potato Spinach & White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogies, Potato Spinach & White Cheddar supports bone health.

Supports Bone Health in Pierogies, Potato Spinach & White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 pierogies Pierogies, Potato Spinach & White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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