Hamburger Roll, White Wheat

Weis Quality

Total Energy

140

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

90mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

264IU

Vitamin D (D2 + D3)

6.6UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger Roll, White Wheat

A typical serving 1 roll of Hamburger Roll, White Wheat (57 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger Roll, White Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Hamburger Roll, White Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger Roll, White Wheat depends on the ingredients exists in it. On average, 1 roll of Hamburger Roll, White Wheat (about 57 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 57 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 57 grams) contains about 26 grams of carbohydrates.

Hamburger Roll, White Wheat contains approximately 4 grams of fiber in 1 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 roll Hamburger Roll, White Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.