Hamburger Roll, White Wheat
Weis Quality
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Hamburger Roll, White Wheat Nutrients FAQs
Nutrients
- Vitamin D:Hamburger Roll, White Wheat has 264 IU of Vitamin D.
- Hamburger Roll, White Wheat has 90mg of Calcium.
- Hamburger Roll, White Wheat has 210mg of Sodium, Na.
- Hamburger Roll, White Wheat has 130mg of Potassium, K.
- Hamburger Roll, White Wheat has 1.3mg of Iron.
What is the calorie content of Hamburger Roll, White Wheat?
A typical serving 1 roll (57 grams) of Hamburger Roll, White Wheat contains approximately 140 calories.
You can check the exact calorie content by logging Hamburger Roll, White Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger Roll, White Wheat have?
The amount of fat in Hamburger Roll, White Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Hamburger Roll, White Wheat contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger Roll, White Wheat have?
The protein content in Hamburger Roll, White Wheat depends on the ingredients exists in it. On average, 1 roll (57 grams) of Hamburger Roll, White Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger Roll, White Wheat, Download Nutribit app for healthier you!
How much sugar does a Hamburger Roll, White Wheat have?
On average, 1 roll (57 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger Roll, White Wheat.
How Much carbohydrates (carbs) is in Hamburger Roll, White Wheat?
The amount of carbohydrates (carbs) in Hamburger Roll, White Wheat depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger Roll, White Wheat.
How Much Fiber is in Hamburger Roll, White Wheat?
Hamburger Roll, White Wheat contains approximately 4 grams of fiber in 1 roll (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger Roll, White Wheat for healthier you!
What vitamins and minerals are in a Hamburger Roll, White Wheat?
Vitamins in Hamburger Roll, White Wheat:
Hamburger Roll, White Wheat contains following minerals:
General
Does Hamburger Roll, White Wheat contain caffeine?
Hamburger Roll, White Wheat does not contain any caffeine.
Does Hamburger Roll, White Wheat contain alcohol?
Hamburger Roll, White Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger Roll, White Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger Roll, White Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger Roll, White Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger Roll, White Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger Roll, White Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger Roll, White Wheat for free?
Yes! Since Hamburger Roll, White Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger Roll, White Wheat with water tracking feature?
Nutribit automatically calculates the water content of Hamburger Roll, White Wheat and adds it to your daily hydration log. Simply log Hamburger Roll, White Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger Roll, White Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger Roll, White Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger Roll, White Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger Roll, White Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger Roll, White Wheat
Vitamin D in Hamburger Roll, White Wheat supports bone health
Vitamin D in Hamburger Roll, White Wheat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Hamburger Roll, White Wheat boosts the immune system
Vitamin D in Hamburger Roll, White Wheat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Hamburger Roll, White Wheat improves muscle function
Vitamin D in Hamburger Roll, White Wheat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Hamburger Roll, White Wheat promotes cardiovascular health
Vitamin D in Hamburger Roll, White Wheat may help regulate blood pressure and support overall heart health.
Vitamin D in Hamburger Roll, White Wheat reduces the risk of certain diseases
Adequate levels of Vitamin D in Hamburger Roll, White Wheat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Hamburger Roll, White Wheat supports mental health
Vitamin D in Hamburger Roll, White Wheat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Hamburger Roll, White Wheat aids in weight management
Studies suggest Vitamin D in Hamburger Roll, White Wheat may help regulate body weight and reduce fat accumulation.
Vitamin D in Hamburger Roll, White Wheat improves insulin sensitivity
Vitamin D in Hamburger Roll, White Wheat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Hamburger Roll, White Wheat supports prenatal health
Vitamin D in Hamburger Roll, White Wheat is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 140 calories?
The amount of exercise required to burn off 1 roll Hamburger Roll, White Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.