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Cashew & Macadamia

de good & lish

190

kcal Energy

14.2%

% from carbs

8.1%

% from protein

77.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
190

% Daily Value

Total Fat 17 g
26.2%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cashew & Macadamia

Nutrients

What is the calorie content of Cashew & Macadamia?

A typical serving 0.25 cup of Cashew & Macadamia (30 grams) contains approximately 190 calories. You can check the exact calorie content by logging Cashew & Macadamia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashew & Macadamia have?

The amount of fat in Cashew & Macadamia depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cashew & Macadamia contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cashew & Macadamia have?

The protein content in Cashew & Macadamia depends on the ingredients exists in it. On average, 0.25 cup of Cashew & Macadamia (about 30 grams) contains approximately 4 grams of protein.

Is Cashew & Macadamia a good source of protein?

The protein content in Cashew & Macadamia depends on the ingredients exists in it. On average, 0.25 cup of Cashew & Macadamia (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Cashew & Macadamia have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cashew & Macadamia contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cashew & Macadamia?

On average, 0.25 cup (about 30 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Cashew & Macadamia?

Cashew & Macadamia contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cashew & Macadamia?

Cashew & Macadamia contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cashew & Macadamia suitable for vegans?

Cashew & Macadamia contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashew & Macadamia contain caffeine?

Cashew & Macadamia contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashew & Macadamia contain alcohol?

Cashew & Macadamia contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cashew & Macadamia healthier?

Cashew & Macadamia contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cashew & Macadamia in Nutribit?

Cashew & Macadamia contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cashew & Macadamia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashew & Macadamia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashew & Macadamia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashew & Macadamia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashew & Macadamia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashew & Macadamia for free?

Yes! Since Cashew & Macadamia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashew & Macadamia with water tracking feature?

Nutribit automatically calculates the water content of Cashew & Macadamia and adds it to your daily hydration log. Simply log Cashew & Macadamia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashew & Macadamia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashew & Macadamia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashew & Macadamia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashew & Macadamia data can be accessed offline in the Nutribit app anytime anywhere!