Almond Cashew & Macadamia Nuts

Planters

12.38

% from protein

12.38

% from carbs

12.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
969.7
% Daily value*
Total Fat 81.8 g
125.9%
Saturated 10.6 g
53%
Sodium, Na 303 mg
13.2%
Potassium, K 909.1 mg
19.3%
Total Carbohydrates 30.3 g
11%
Fiber 12.1 g
43.3%
Sugars 6.1 g
12.1%
Protein 30.3 g
60.6%
Vitamin D (D2 + D3) 0 UG
Calcium 315.2 mg
Iron 6 mg

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Almond Cashew & Macadamia Nuts Nutrients FAQs

Nutrients

What is the calorie content of Almond Cashew & Macadamia Nuts?

A typical serving 0.33 cup (50 grams) of Almond Cashew & Macadamia Nuts contains approximately 320 calories.

You can check the exact calorie content by logging Almond Cashew & Macadamia Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Cashew & Macadamia Nuts have?

The amount of fat in Almond Cashew & Macadamia Nuts depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Almond Cashew & Macadamia Nuts contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Cashew & Macadamia Nuts have?

The protein content in Almond Cashew & Macadamia Nuts depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Almond Cashew & Macadamia Nuts contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Cashew & Macadamia Nuts, Download Nutribit app for healthier you!

How much sugar does a Almond Cashew & Macadamia Nuts have?

On average, 0.33 cup (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Cashew & Macadamia Nuts.

How Much carbohydrates (carbs) is in Almond Cashew & Macadamia Nuts?

The amount of carbohydrates (carbs) in Almond Cashew & Macadamia Nuts depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Cashew & Macadamia Nuts.

How Much Fiber is in Almond Cashew & Macadamia Nuts?

Almond Cashew & Macadamia Nuts contains approximately 4 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Cashew & Macadamia Nuts for healthier you!

What vitamins and minerals are in a Almond Cashew & Macadamia Nuts?

Almond Cashew & Macadamia Nuts contains following minerals:

  • Almond Cashew & Macadamia Nuts has 104mg of Calcium.
  • Almond Cashew & Macadamia Nuts has 100mg of Sodium, Na.
  • Almond Cashew & Macadamia Nuts has 300mg of Potassium, K.
  • Almond Cashew & Macadamia Nuts has 1.98mg of Iron.

General

Does Almond Cashew & Macadamia Nuts contain caffeine?

Almond Cashew & Macadamia Nuts does not contain any caffeine.

Does Almond Cashew & Macadamia Nuts contain alcohol?

Almond Cashew & Macadamia Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Cashew & Macadamia Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Cashew & Macadamia Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Cashew & Macadamia Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Cashew & Macadamia Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Cashew & Macadamia Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Cashew & Macadamia Nuts for free?

Yes! Since Almond Cashew & Macadamia Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Cashew & Macadamia Nuts with water tracking feature?

Nutribit automatically calculates the water content of Almond Cashew & Macadamia Nuts and adds it to your daily hydration log. Simply log Almond Cashew & Macadamia Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Cashew & Macadamia Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Cashew & Macadamia Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Cashew & Macadamia Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Cashew & Macadamia Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Cashew & Macadamia Nuts

Protein in Almond Cashew & Macadamia Nuts supports building and repairing tissues.

Builds and repairs tissues in Almond Cashew & Macadamia Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almond Cashew & Macadamia Nuts supports immune function.

Supports immune function in Almond Cashew & Macadamia Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almond Cashew & Macadamia Nuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almond Cashew & Macadamia Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almond Cashew & Macadamia Nuts provides energy.

Provides energy in Almond Cashew & Macadamia Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almond Cashew & Macadamia Nuts supports muscle growth and strength.

Supports muscle growth and strength in Almond Cashew & Macadamia Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almond Cashew & Macadamia Nuts helps in weight management.

Helps in weight management in Almond Cashew & Macadamia Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almond Cashew & Macadamia Nuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almond Cashew & Macadamia Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almond Cashew & Macadamia Nuts supports bone health.

Supports bone health in Almond Cashew & Macadamia Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almond Cashew & Macadamia Nuts improves skin, hair, and nails.

Improves skin, hair, and nails in Almond Cashew & Macadamia Nuts is essential for the health and growth of hair, skin, and nails.

Protein in Almond Cashew & Macadamia Nuts regulates blood sugar levels.

Regulates blood sugar levels in Almond Cashew & Macadamia Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 0.33 cup Almond Cashew & Macadamia Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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