Cashew, Macadamia & Coconut Cereal

Kellogg's Special K

17.12

% from protein

63.32

% from carbs

63.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.3 g(53g)
Amount per serving
Calories
207
% Daily value*
Total Fat 4.3 g
6.6%
Saturated 1.1 g
5.3%
Sodium, Na 149.3 mg
6.5%
Total Carbohydrates 31.1 g
11.3%
Fiber 5.7 g
20.5%
Sugars 7.3 g
14.7%
Protein 8.4 g
16.8%

More items Like Cashew, Macadamia & Coconut Cereal

Special K, Cereal

Kellogg's

109 kcal
Special K Protein Bar, Coconut, Cocoa & Cashew

Kellogg's

155 kcal
Special K Cereal Bar

Kellogg's

89 kcal
Special K Cereal, Original

Kellogg's

120 kcal
Special K Vanilla Cereal

Kellogg's

120 kcal
Special K, Cereal, Original

Kellogg's

153 kcal
Special K, Chewy Nut Bars, Chocolate Coconut Cashew

Kellogg's

170 kcal
Special K Cereal, Red Berries

Kellogg's

370 kcal
Special K Oats & Honey Cereal

Kellogg's

110 kcal
Special K Red Berries Cereal

Kellogg's

150 kcal
Special K Vanilla Almond Cereal

Kellogg's

110 kcal
Special K Vanilla & Almond Cereal

Kellogg's

150 kcal
Special K Cereal Bar, Chocolatey Pretzel

Kellogg's

90 kcal
Special K Cereal Bars, Chocolatey Pretzel

Kellogg's

90 kcal
Special K Cereal Bars, Chocolatey Pretzels

Kellogg's

90 kcal
Special K Fruit & Yogurt Flavor Cereal

Kellogg's

120 kcal
Special K Fruit & Yogurt Flavored Cereal

Kellogg's

120 kcal
Special K Protein Cereal, Vanilla Flavor

Kellogg's

180 kcal
Special K Strawberry Flavor Cereal Bar

Kellogg's

90 kcal
Special K, Cereal Bars, Red Berries

Kellogg's

90 kcal
Special K, Cereal, Apple Cinnamon Crunch

Kellogg's

150 kcal
Special K, Nourish with Quinoa, Coconut Cashew & Dark Chocolate Chunks

Kellogg's

170 kcal
Special K, Protein Meal Bars, Pretzel Cashew

Kellogg's

230 kcal

Cashew, Macadamia & Coconut Cereal Nutrients FAQs

Nutrients

What is the calorie content of Cashew, Macadamia & Coconut Cereal?

A typical serving 0.75 metric cup (40 grams) of Cashew, Macadamia & Coconut Cereal contains approximately 155 calories.

You can check the exact calorie content by logging Cashew, Macadamia & Coconut Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashew, Macadamia & Coconut Cereal have?

The amount of fat in Cashew, Macadamia & Coconut Cereal depends on the ingredients and preparation method. On average, one serving 0.75 metric cup (40 grams) of Cashew, Macadamia & Coconut Cereal contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cashew, Macadamia & Coconut Cereal have?

The protein content in Cashew, Macadamia & Coconut Cereal depends on the ingredients exists in it. On average, 0.75 metric cup (40 grams) of Cashew, Macadamia & Coconut Cereal contains approximately 6.3 grams of protein.

Know your exact protein requirement and how much protein you get from Cashew, Macadamia & Coconut Cereal, Download Nutribit app for healthier you!

How much sugar does a Cashew, Macadamia & Coconut Cereal have?

On average, 0.75 metric cup (40 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashew, Macadamia & Coconut Cereal.

How Much carbohydrates (carbs) is in Cashew, Macadamia & Coconut Cereal?

The amount of carbohydrates (carbs) in Cashew, Macadamia & Coconut Cereal depends on its serving size and preparation. On average, 0.75 metric cup (40 grams) contains about 23.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cashew, Macadamia & Coconut Cereal.

How Much Fiber is in Cashew, Macadamia & Coconut Cereal?

Cashew, Macadamia & Coconut Cereal contains approximately 4.3 grams of fiber in 0.75 metric cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cashew, Macadamia & Coconut Cereal for healthier you!

What vitamins and minerals are in a Cashew, Macadamia & Coconut Cereal?

Cashew, Macadamia & Coconut Cereal contains following minerals:

  • Cashew, Macadamia & Coconut Cereal has 112mg of Sodium, Na.

General

Does Cashew, Macadamia & Coconut Cereal contain caffeine?

Cashew, Macadamia & Coconut Cereal does not contain any caffeine.

Does Cashew, Macadamia & Coconut Cereal contain alcohol?

Cashew, Macadamia & Coconut Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cashew, Macadamia & Coconut Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashew, Macadamia & Coconut Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashew, Macadamia & Coconut Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashew, Macadamia & Coconut Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashew, Macadamia & Coconut Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashew, Macadamia & Coconut Cereal for free?

Yes! Since Cashew, Macadamia & Coconut Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashew, Macadamia & Coconut Cereal with water tracking feature?

Nutribit automatically calculates the water content of Cashew, Macadamia & Coconut Cereal and adds it to your daily hydration log. Simply log Cashew, Macadamia & Coconut Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashew, Macadamia & Coconut Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashew, Macadamia & Coconut Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashew, Macadamia & Coconut Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashew, Macadamia & Coconut Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cashew, Macadamia & Coconut Cereal

Fiber in Cashew, Macadamia & Coconut Cereal supports digestion.

Fiber in Cashew, Macadamia & Coconut Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cashew, Macadamia & Coconut Cereal supports heart health.

Soluble fiber in Cashew, Macadamia & Coconut Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cashew, Macadamia & Coconut Cereal aids in weight management.

Fiber-rich foods in Cashew, Macadamia & Coconut Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cashew, Macadamia & Coconut Cereal regulates blood sugar.

Fiber in Cashew, Macadamia & Coconut Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cashew, Macadamia & Coconut Cereal promotes gut health.

Fiber in Cashew, Macadamia & Coconut Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cashew, Macadamia & Coconut Cereal lowers the risk of colon cancer.

A high-fiber diet from Cashew, Macadamia & Coconut Cereal is linked to a reduced risk of colon cancer.

Fiber in Cashew, Macadamia & Coconut Cereal improves skin health.

Fiber in Cashew, Macadamia & Coconut Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cashew, Macadamia & Coconut Cereal helps lower blood pressure.

Adequate fiber in Cashew, Macadamia & Coconut Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cashew, Macadamia & Coconut Cereal boosts immune function.

Fiber in Cashew, Macadamia & Coconut Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cashew, Macadamia & Coconut Cereal reduces the risk of type 2 diabetes.

Fiber in Cashew, Macadamia & Coconut Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 155 calories?

The amount of exercise required to burn off 0.75 metric cup Cashew, Macadamia & Coconut Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP