Maple Leaf Cookie

Irresistibles

Total Energy

140

kcal

64.23

% from carbs

2.92

% from protein

32.85

% from fats

In 29 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

70mg

3%

Total Carbohydrates

22g

8%

Sugars

12g

24%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Leaf Cookie

A typical serving 2 cookies of Maple Leaf Cookie (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Leaf Cookie depends on the ingredients and preparation method. On average, one serving 2 cookies (29 grams) of Maple Leaf Cookie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Leaf Cookie depends on the ingredients exists in it. On average, 2 cookies of Maple Leaf Cookie (about 29 grams) contains approximately 1 grams of protein.

On average, 2 cookies (about 29 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 29 grams) contains about 22 grams of carbohydrates.

Maple Leaf Cookie contains approximately 0 grams of fiber in 2 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Maple Cookie Thins

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How to burn 140 calories?

The amount of exercise required to burn off 2 cookies Maple Leaf Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.