Quebec Maple Ham

Maple Leaf

72.26

% from protein

10.32

% from carbs

10.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.7 g(12g)
Amount per serving
Calories
11.7
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 5 mg
1.7%
Sodium, Na 103.3 mg
4.5%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.7%
Protein 2.3 g
4.7%
Vitamin A 0 IU
Vitamin C 0.2 mg
Calcium 0 mg
Iron 0.2 mg

More items Like Quebec Maple Ham

Smoked Ham, Honey & Maple Flavored

Maple Leaf

60 kcal
Maple Ham

Dietz & Watson

60 kcal
Ham, Cheese & Crackers

Maple Leaf

190 kcal
Ham, Thick Carved

Maple Leaf

80 kcal
Chicken Sausage, Sweet Maple

Maple Leaf

90 kcal
Natural Bacon, Lazy Maple

Maple Leaf

200 kcal
Maple Pork Breakfast Sausage

Maple Leaf

220 kcal
Stevia Syrup, Maple Flavored

Sweet Leaf

70 kcal
Black Forest Ham, Smoked

Maple Leaf

45 kcal
Ham, Cherry Wood Smoked

Maple Leaf

80 kcal
Natural Smoked Ham, Honey

Maple Leaf

140 kcal
Original Natural Smoked Ham

Maple Leaf

140 kcal
Stuffed Chicken, Ham & Cheese

Maple Leaf

350 kcal
Sunrise, Honey Ham, Shaved

Maple Leaf

60 kcal
Honey Maple Ham

Simple Truth

60 kcal
Uncured Maple Ham

North Country Smokehouse

50 kcal
Ham, Maple Honey

Oscar Mayer

60 kcal
Smoked Maple Ham

Dietz & Watson

60 kcal
Maple Ham Steak

Hatfield

110 kcal
Ham Steak, Maple

Sam's Choice

110 kcal
Maple Ham Spread

Underwood

180 kcal
Simply Lunch, Natural Ham & Cheese

Maple Leaf

230 kcal
Fully Cooked Chicken Sausage, Sweet Maple

Maple Leaf

90 kcal

Quebec Maple Ham Nutrients FAQs

Nutrients

What is the calorie content of Quebec Maple Ham?

A typical serving 6 slices (70 grams) of Quebec Maple Ham contains approximately 70 calories.

You can check the exact calorie content by logging Quebec Maple Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quebec Maple Ham have?

The amount of fat in Quebec Maple Ham depends on the ingredients and preparation method. On average, one serving 6 slices (70 grams) of Quebec Maple Ham contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quebec Maple Ham have?

The protein content in Quebec Maple Ham depends on the ingredients exists in it. On average, 6 slices (70 grams) of Quebec Maple Ham contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Quebec Maple Ham, Download Nutribit app for healthier you!

How much sugar does a Quebec Maple Ham have?

On average, 6 slices (70 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quebec Maple Ham.

How Much carbohydrates (carbs) is in Quebec Maple Ham?

The amount of carbohydrates (carbs) in Quebec Maple Ham depends on its serving size and preparation. On average, 6 slices (70 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quebec Maple Ham.

How Much Fiber is in Quebec Maple Ham?

Quebec Maple Ham contains approximately 0 grams of fiber in 6 slices (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quebec Maple Ham for healthier you!

What vitamins and minerals are in a Quebec Maple Ham?

Vitamins in Quebec Maple Ham:

  • Vitamin C:Quebec Maple Ham has 1.2 mg of Vitamin C.

Quebec Maple Ham contains following minerals:

  • Quebec Maple Ham has 620mg of Sodium, Na.
  • Quebec Maple Ham has 1.08mg of Iron.

General

Does Quebec Maple Ham contain caffeine?

Quebec Maple Ham does not contain any caffeine.

Does Quebec Maple Ham contain alcohol?

Quebec Maple Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quebec Maple Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quebec Maple Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quebec Maple Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quebec Maple Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quebec Maple Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quebec Maple Ham for free?

Yes! Since Quebec Maple Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quebec Maple Ham with water tracking feature?

Nutribit automatically calculates the water content of Quebec Maple Ham and adds it to your daily hydration log. Simply log Quebec Maple Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quebec Maple Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quebec Maple Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quebec Maple Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quebec Maple Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quebec Maple Ham

Protein in Quebec Maple Ham supports building and repairing tissues.

Builds and repairs tissues in Quebec Maple Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quebec Maple Ham supports immune function.

Supports immune function in Quebec Maple Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quebec Maple Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quebec Maple Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quebec Maple Ham provides energy.

Provides energy in Quebec Maple Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quebec Maple Ham supports muscle growth and strength.

Supports muscle growth and strength in Quebec Maple Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quebec Maple Ham helps in weight management.

Helps in weight management in Quebec Maple Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quebec Maple Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quebec Maple Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quebec Maple Ham supports bone health.

Supports bone health in Quebec Maple Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quebec Maple Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Quebec Maple Ham is essential for the health and growth of hair, skin, and nails.

Protein in Quebec Maple Ham regulates blood sugar levels.

Regulates blood sugar levels in Quebec Maple Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quebec Maple Ham supports fluid balance.

Maintains Fluid Balance in Quebec Maple Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quebec Maple Ham supports nerve function.

Supports Nerve Function in Quebec Maple Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quebec Maple Ham helps regulate blood pressure.

Regulates Blood Pressure in Quebec Maple Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quebec Maple Ham supports muscle function.

Aids Muscle Function in Quebec Maple Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quebec Maple Ham aids nutrient absorption.

Improves Nutrient Absorption in Quebec Maple Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quebec Maple Ham helps balance pH levels.

Balances pH Levels in Quebec Maple Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quebec Maple Ham supports bone health.

Supports Bone Health in Quebec Maple Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 6 slices Quebec Maple Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP