Blueberry with a Touch of Honey & Oats Stirred Yogurt

Astro

Total Energy

160

kcal

49.08

% from carbs

34.36

% from protein

16.56

% from fats

In 175 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

14g

28%

Calcium, Ca

150mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry with a Touch of Honey & Oats Stirred Yogurt

A typical serving 0.75 cup of Blueberry with a Touch of Honey & Oats Stirred Yogurt (175 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry with a Touch of Honey & Oats Stirred Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Blueberry with a Touch of Honey & Oats Stirred Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry with a Touch of Honey & Oats Stirred Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Blueberry with a Touch of Honey & Oats Stirred Yogurt (about 175 grams) contains approximately 14 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 20 grams of carbohydrates.

Blueberry with a Touch of Honey & Oats Stirred Yogurt contains approximately 5 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Blueberry with a Touch of Honey & Oats Stirred Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.