Stirred Yogurt, Blueberry

Foremost Dairies

Total Energy

140

kcal

67.37

% from carbs

16.84

% from protein

15.79

% from fats

In 175 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

200mg

Iron, Fe

0.2mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stirred Yogurt, Blueberry

A typical serving 0.75 cup of Stirred Yogurt, Blueberry (175 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stirred Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Stirred Yogurt, Blueberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stirred Yogurt, Blueberry depends on the ingredients exists in it. On average, 0.75 cup of Stirred Yogurt, Blueberry (about 175 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 24 grams of carbohydrates.

Stirred Yogurt, Blueberry contains approximately 1 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup Stirred Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.