Oriental Dumplings, Chicken

Wong Wing

Total Energy

160

kcal

55.76

% from carbs

16.97

% from protein

27.27

% from fats

In 104 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

810mg

35.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriental Dumplings, Chicken

A typical serving 4 pieces of Oriental Dumplings, Chicken (104 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriental Dumplings, Chicken depends on the ingredients and preparation method. On average, one serving 4 pieces (104 grams) of Oriental Dumplings, Chicken contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriental Dumplings, Chicken depends on the ingredients exists in it. On average, 4 pieces of Oriental Dumplings, Chicken (about 104 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 104 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 104 grams) contains about 23 grams of carbohydrates.

Oriental Dumplings, Chicken contains approximately 2 grams of fiber in 4 pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 pieces Oriental Dumplings, Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.