Broccoli & Cheese Rice Mix
WinCo Foods
9.11
% from protein78.94
% from carbs78.94
% from fatNutrition Facts
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Broccoli & Cheese Rice Mix Nutrients FAQs
Nutrients
- Vitamin A:Broccoli & Cheese Rice Mix has 100 IU of Vitamin A.
- Vitamin C:Broccoli & Cheese Rice Mix has 1.2 mg of Vitamin C.
- Broccoli & Cheese Rice Mix has 26mg of Calcium.
- Broccoli & Cheese Rice Mix has 680mg of Sodium, Na.
- Broccoli & Cheese Rice Mix has 1.8mg of Iron.
What is the calorie content of Broccoli & Cheese Rice Mix?
A typical serving 2.5 oz (71 grams) of Broccoli & Cheese Rice Mix contains approximately 260 calories.
You can check the exact calorie content by logging Broccoli & Cheese Rice Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheese Rice Mix have?
The amount of fat in Broccoli & Cheese Rice Mix depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Broccoli & Cheese Rice Mix contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheese Rice Mix have?
The protein content in Broccoli & Cheese Rice Mix depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Broccoli & Cheese Rice Mix contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheese Rice Mix, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheese Rice Mix have?
On average, 2.5 oz (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheese Rice Mix.
How Much carbohydrates (carbs) is in Broccoli & Cheese Rice Mix?
The amount of carbohydrates (carbs) in Broccoli & Cheese Rice Mix depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheese Rice Mix.
How Much Fiber is in Broccoli & Cheese Rice Mix?
Broccoli & Cheese Rice Mix contains approximately 1 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheese Rice Mix for healthier you!
What vitamins and minerals are in a Broccoli & Cheese Rice Mix?
Vitamins in Broccoli & Cheese Rice Mix:
Broccoli & Cheese Rice Mix contains following minerals:
General
Does Broccoli & Cheese Rice Mix contain caffeine?
Broccoli & Cheese Rice Mix does not contain any caffeine.
Does Broccoli & Cheese Rice Mix contain alcohol?
Broccoli & Cheese Rice Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheese Rice Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheese Rice Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheese Rice Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheese Rice Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheese Rice Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheese Rice Mix for free?
Yes! Since Broccoli & Cheese Rice Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheese Rice Mix with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cheese Rice Mix and adds it to your daily hydration log. Simply log Broccoli & Cheese Rice Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cheese Rice Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheese Rice Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheese Rice Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheese Rice Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheese Rice Mix
Total Carbohydrates in Broccoli & Cheese Rice Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli & Cheese Rice Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli & Cheese Rice Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli & Cheese Rice Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli & Cheese Rice Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli & Cheese Rice Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli & Cheese Rice Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli & Cheese Rice Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli & Cheese Rice Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli & Cheese Rice Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli & Cheese Rice Mix enhances brain function and helps improve memory and focus.
Glucose from Broccoli & Cheese Rice Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli & Cheese Rice Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli & Cheese Rice Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli & Cheese Rice Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli & Cheese Rice Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli & Cheese Rice Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli & Cheese Rice Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli & Cheese Rice Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli & Cheese Rice Mix, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Broccoli & Cheese Rice Mix supports fluid balance.
Maintains Fluid Balance in Broccoli & Cheese Rice Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Cheese Rice Mix supports nerve function.
Supports Nerve Function in Broccoli & Cheese Rice Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Cheese Rice Mix helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Cheese Rice Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Cheese Rice Mix supports muscle function.
Aids Muscle Function in Broccoli & Cheese Rice Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Cheese Rice Mix aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Cheese Rice Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Cheese Rice Mix helps balance pH levels.
Balances pH Levels in Broccoli & Cheese Rice Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Cheese Rice Mix supports bone health.
Supports Bone Health in Broccoli & Cheese Rice Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 2.5 oz Broccoli & Cheese Rice Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.