Rice Mix, Broccoli & Cheese

Southern Home

11.41

% from protein

83.1

% from carbs

83.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
757.6
% Daily value*
Total Fat 4.5 g
7%
Saturated 1.5 g
7.6%
Cholesterol 7.6 mg
2.5%
Sodium, Na 2272.7 mg
98.8%
Potassium, K 378.8 mg
8.1%
Total Carbohydrates 154.5 g
56.2%
Fiber 3 g
10.8%
Sugars 15.2 g
30.3%
Protein 21.2 g
42.4%
Vitamin A 303 IU
Vitamin C 3.6 mg
Calcium 236.4 mg
Iron 8.2 mg

More items Like Rice Mix, Broccoli & Cheese

Broccoli Rice and Cheese Casserole

Home Chef

100 kcal
Broccoli & Cheese Rice Mix

WinCo Foods

260 kcal
Rice Mix, Cheddar & Broccoli

Fareway

250 kcal
Broccoli Cheddar Mac & Cheese

Panera Bread at Home

690 kcal
Casserole, Broccoli Rice & Cheese

Savannah Classics

210 kcal
Rice & Broccoli, Cheddar Cheese

Birds Eye

290 kcal
Southern Fried Shrimp Tacos

Home Chef

910 kcal
Southern Style Hashbrowns, Potatoes

Southern Home

140 kcal
Broccoli Salad, Southern Style

Golden Corral

170 kcal
Broccoli Cheese Soup Mix

Ideal Protein

130 kcal
Rice Mix, Broccoli Au Gratin

Shur Fine

250 kcal
Broccoli & Cheddar Rice & Sauce Mix

Great Value

120 kcal
Seasoning Mix, Chicken, Broccoli & Rice

McCormick

20 kcal
Cauliflower Broccoli Medley

Home Chef

140 kcal
Broccoli Rice

Common Food

210 kcal
Broccoli & Rice

Piccadilly Cafeterias

180 kcal
Spicy Korean Beef and Broccoli Rice Bowl

Home Chef Meal Kits

700 kcal
Chicken & Broccoli with Cheese & Rice

Schwan's

140 kcal
Broccoli Cheese and Rice Bake

Ponderosa Steakhouse

20 kcal
Rice & Broccoli with Cheese Sauce

Meijer

90 kcal
Broccoli Mix

Emborg

25 kcal
Broccoli-Cheddar Crusted Chicken

Home Chef

630 kcal
Spice Mix for Singapore Coconut Rice

Asian Home Gourmet

35 kcal

Rice Mix, Broccoli & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Rice Mix, Broccoli & Cheese?

A typical serving 0.33 cup dry mix (70 grams) of Rice Mix, Broccoli & Cheese contains approximately 250 calories.

You can check the exact calorie content by logging Rice Mix, Broccoli & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Mix, Broccoli & Cheese have?

The amount of fat in Rice Mix, Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (70 grams) of Rice Mix, Broccoli & Cheese contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Mix, Broccoli & Cheese have?

The protein content in Rice Mix, Broccoli & Cheese depends on the ingredients exists in it. On average, 0.33 cup dry mix (70 grams) of Rice Mix, Broccoli & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Mix, Broccoli & Cheese, Download Nutribit app for healthier you!

How much sugar does a Rice Mix, Broccoli & Cheese have?

On average, 0.33 cup dry mix (70 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Mix, Broccoli & Cheese.

How Much carbohydrates (carbs) is in Rice Mix, Broccoli & Cheese?

The amount of carbohydrates (carbs) in Rice Mix, Broccoli & Cheese depends on its serving size and preparation. On average, 0.33 cup dry mix (70 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Mix, Broccoli & Cheese.

How Much Fiber is in Rice Mix, Broccoli & Cheese?

Rice Mix, Broccoli & Cheese contains approximately 1 grams of fiber in 0.33 cup dry mix (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Mix, Broccoli & Cheese for healthier you!

What vitamins and minerals are in a Rice Mix, Broccoli & Cheese?

Vitamins in Rice Mix, Broccoli & Cheese:

  • Vitamin A:Rice Mix, Broccoli & Cheese has 100 IU of Vitamin A.
  • Vitamin C:Rice Mix, Broccoli & Cheese has 1.2 mg of Vitamin C.

Rice Mix, Broccoli & Cheese contains following minerals:

  • Rice Mix, Broccoli & Cheese has 78mg of Calcium.
  • Rice Mix, Broccoli & Cheese has 750mg of Sodium, Na.
  • Rice Mix, Broccoli & Cheese has 125mg of Potassium, K.
  • Rice Mix, Broccoli & Cheese has 2.7mg of Iron.

General

Does Rice Mix, Broccoli & Cheese contain caffeine?

Rice Mix, Broccoli & Cheese does not contain any caffeine.

Does Rice Mix, Broccoli & Cheese contain alcohol?

Rice Mix, Broccoli & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Mix, Broccoli & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Mix, Broccoli & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Mix, Broccoli & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Mix, Broccoli & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Mix, Broccoli & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Mix, Broccoli & Cheese for free?

Yes! Since Rice Mix, Broccoli & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Mix, Broccoli & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Rice Mix, Broccoli & Cheese and adds it to your daily hydration log. Simply log Rice Mix, Broccoli & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Mix, Broccoli & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Mix, Broccoli & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Mix, Broccoli & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Mix, Broccoli & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Mix, Broccoli & Cheese

Total Carbohydrates in Rice Mix, Broccoli & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice Mix, Broccoli & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice Mix, Broccoli & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice Mix, Broccoli & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice Mix, Broccoli & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice Mix, Broccoli & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice Mix, Broccoli & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice Mix, Broccoli & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice Mix, Broccoli & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice Mix, Broccoli & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice Mix, Broccoli & Cheese enhances brain function and helps improve memory and focus.

Glucose from Rice Mix, Broccoli & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice Mix, Broccoli & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice Mix, Broccoli & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice Mix, Broccoli & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice Mix, Broccoli & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice Mix, Broccoli & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice Mix, Broccoli & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice Mix, Broccoli & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice Mix, Broccoli & Cheese, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rice Mix, Broccoli & Cheese supports fluid balance.

Maintains Fluid Balance in Rice Mix, Broccoli & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice Mix, Broccoli & Cheese supports nerve function.

Supports Nerve Function in Rice Mix, Broccoli & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice Mix, Broccoli & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Rice Mix, Broccoli & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice Mix, Broccoli & Cheese supports muscle function.

Aids Muscle Function in Rice Mix, Broccoli & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice Mix, Broccoli & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Rice Mix, Broccoli & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice Mix, Broccoli & Cheese helps balance pH levels.

Balances pH Levels in Rice Mix, Broccoli & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice Mix, Broccoli & Cheese supports bone health.

Supports Bone Health in Rice Mix, Broccoli & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup dry mix Rice Mix, Broccoli & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP