Cookie, Milk Chocolate Peanut Butter Cup

7-Eleven Fresh to Go

5.75

% from protein

51.75

% from carbs

51.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
470
% Daily value*

Total Fat 23 g
35.4%

Saturated 10 g
50%

Cholesterol 35 mg
11.7%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 63 g
22.9%

Fiber 2 g
7.1%

Sugars 35 g
70%

Protein 7 g
14%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

Cookie, Milk Chocolate Peanut Butter Cup Nutrients FAQs

Nutrients

What is the calorie content of Cookie, Milk Chocolate Peanut Butter Cup?

A typical serving 1 cookie (106 grams) of Cookie, Milk Chocolate Peanut Butter Cup contains approximately 470 calories.

You can check the exact calorie content by logging Cookie, Milk Chocolate Peanut Butter Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie, Milk Chocolate Peanut Butter Cup have?

The amount of fat in Cookie, Milk Chocolate Peanut Butter Cup depends on the ingredients and preparation method. On average, one serving 1 cookie (106 grams) of Cookie, Milk Chocolate Peanut Butter Cup contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie, Milk Chocolate Peanut Butter Cup have?

The protein content in Cookie, Milk Chocolate Peanut Butter Cup depends on the ingredients exists in it. On average, 1 cookie (106 grams) of Cookie, Milk Chocolate Peanut Butter Cup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie, Milk Chocolate Peanut Butter Cup, Download Nutribit app for healthier you!

How much sugar does a Cookie, Milk Chocolate Peanut Butter Cup have?

On average, 1 cookie (106 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie, Milk Chocolate Peanut Butter Cup.

How Much carbohydrates (carbs) is in Cookie, Milk Chocolate Peanut Butter Cup?

The amount of carbohydrates (carbs) in Cookie, Milk Chocolate Peanut Butter Cup depends on its serving size and preparation. On average, 1 cookie (106 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie, Milk Chocolate Peanut Butter Cup.

How Much Fiber is in Cookie, Milk Chocolate Peanut Butter Cup?

Cookie, Milk Chocolate Peanut Butter Cup contains approximately 2 grams of fiber in 1 cookie (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie, Milk Chocolate Peanut Butter Cup for healthier you!

What vitamins and minerals are in a Cookie, Milk Chocolate Peanut Butter Cup?

Vitamins in Cookie, Milk Chocolate Peanut Butter Cup:

  • Vitamin A:Cookie, Milk Chocolate Peanut Butter Cup has 500 IU of Vitamin A.

Cookie, Milk Chocolate Peanut Butter Cup contains following minerals:

  • Cookie, Milk Chocolate Peanut Butter Cup has 52mg of Calcium.
  • Cookie, Milk Chocolate Peanut Butter Cup has 400mg of Sodium, Na.
  • Cookie, Milk Chocolate Peanut Butter Cup has 1.8mg of Iron.

General

Does Cookie, Milk Chocolate Peanut Butter Cup contain caffeine?

Cookie, Milk Chocolate Peanut Butter Cup does not contain any caffeine.

Does Cookie, Milk Chocolate Peanut Butter Cup contain alcohol?

Cookie, Milk Chocolate Peanut Butter Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookie, Milk Chocolate Peanut Butter Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie, Milk Chocolate Peanut Butter Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie, Milk Chocolate Peanut Butter Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie, Milk Chocolate Peanut Butter Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie, Milk Chocolate Peanut Butter Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie, Milk Chocolate Peanut Butter Cup for free?

Yes! Since Cookie, Milk Chocolate Peanut Butter Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie, Milk Chocolate Peanut Butter Cup with water tracking feature?

Nutribit automatically calculates the water content of Cookie, Milk Chocolate Peanut Butter Cup and adds it to your daily hydration log. Simply log Cookie, Milk Chocolate Peanut Butter Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie, Milk Chocolate Peanut Butter Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie, Milk Chocolate Peanut Butter Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie, Milk Chocolate Peanut Butter Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie, Milk Chocolate Peanut Butter Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie, Milk Chocolate Peanut Butter Cup

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cookie, Milk Chocolate Peanut Butter Cup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cookie, Milk Chocolate Peanut Butter Cup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cookie, Milk Chocolate Peanut Butter Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cookie, Milk Chocolate Peanut Butter Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup aids weight management by helping you feel full longer.

Fiber-rich carbs from Cookie, Milk Chocolate Peanut Butter Cup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup enhances brain function and helps improve memory and focus.

Glucose from Cookie, Milk Chocolate Peanut Butter Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cookie, Milk Chocolate Peanut Butter Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup promotes gut health by feeding beneficial gut bacteria.

Fiber in Cookie, Milk Chocolate Peanut Butter Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cookie, Milk Chocolate Peanut Butter Cup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cookie, Milk Chocolate Peanut Butter Cup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cookie, Milk Chocolate Peanut Butter Cup, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cookie, Milk Chocolate Peanut Butter Cup supports fluid balance.

Maintains Fluid Balance in Cookie, Milk Chocolate Peanut Butter Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cookie, Milk Chocolate Peanut Butter Cup supports nerve function.

Supports Nerve Function in Cookie, Milk Chocolate Peanut Butter Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cookie, Milk Chocolate Peanut Butter Cup helps regulate blood pressure.

Regulates Blood Pressure in Cookie, Milk Chocolate Peanut Butter Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cookie, Milk Chocolate Peanut Butter Cup supports muscle function.

Aids Muscle Function in Cookie, Milk Chocolate Peanut Butter Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cookie, Milk Chocolate Peanut Butter Cup aids nutrient absorption.

Improves Nutrient Absorption in Cookie, Milk Chocolate Peanut Butter Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cookie, Milk Chocolate Peanut Butter Cup helps balance pH levels.

Balances pH Levels in Cookie, Milk Chocolate Peanut Butter Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cookie, Milk Chocolate Peanut Butter Cup supports bone health.

Supports Bone Health in Cookie, Milk Chocolate Peanut Butter Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 cookie Cookie, Milk Chocolate Peanut Butter Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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