Veggie Tray Cup

7 Eleven

5.74

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 2.8 g
4.4%
Saturated 0.3 g
1.3%
Cholesterol 2.5 mg
0.8%
Sodium, Na 61.7 mg
2.7%
Potassium, K 44.3 mg
0.9%
Total Carbohydrates 1.8 g
0.7%
Fiber 0.3 g
1.2%
Sugars 1 g
2%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10.2 mg
Iron 0.2 mg
Sugars, added 0 g

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Veggie Tray Cup Nutrients FAQs

Nutrients

What is the calorie content of Veggie Tray Cup?

A typical serving 6 oz (170 grams) of Veggie Tray Cup contains approximately 210 calories.

You can check the exact calorie content by logging Veggie Tray Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Tray Cup have?

The amount of fat in Veggie Tray Cup depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Veggie Tray Cup contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Tray Cup have?

The protein content in Veggie Tray Cup depends on the ingredients exists in it. On average, 6 oz (170 grams) of Veggie Tray Cup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Tray Cup, Download Nutribit app for healthier you!

How much sugar does a Veggie Tray Cup have?

On average, 6 oz (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Tray Cup.

How Much carbohydrates (carbs) is in Veggie Tray Cup?

The amount of carbohydrates (carbs) in Veggie Tray Cup depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Tray Cup.

How Much Fiber is in Veggie Tray Cup?

Veggie Tray Cup contains approximately 2 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Tray Cup for healthier you!

What vitamins and minerals are in a Veggie Tray Cup?

Veggie Tray Cup contains following minerals:

  • Veggie Tray Cup has 61mg of Calcium.
  • Veggie Tray Cup has 370mg of Sodium, Na.
  • Veggie Tray Cup has 266mg of Potassium, K.
  • Veggie Tray Cup has 1mg of Iron.

General

Does Veggie Tray Cup contain caffeine?

Veggie Tray Cup does not contain any caffeine.

Does Veggie Tray Cup contain alcohol?

Veggie Tray Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Tray Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Tray Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Tray Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Tray Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Tray Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Tray Cup for free?

Yes! Since Veggie Tray Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Tray Cup with water tracking feature?

Nutribit automatically calculates the water content of Veggie Tray Cup and adds it to your daily hydration log. Simply log Veggie Tray Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Tray Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Tray Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Tray Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Tray Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Tray Cup

Sodium, Na in Veggie Tray Cup supports fluid balance.

Maintains Fluid Balance in Veggie Tray Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Tray Cup supports nerve function.

Supports Nerve Function in Veggie Tray Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Tray Cup helps regulate blood pressure.

Regulates Blood Pressure in Veggie Tray Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Tray Cup supports muscle function.

Aids Muscle Function in Veggie Tray Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Tray Cup aids nutrient absorption.

Improves Nutrient Absorption in Veggie Tray Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Tray Cup helps balance pH levels.

Balances pH Levels in Veggie Tray Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Tray Cup supports bone health.

Supports Bone Health in Veggie Tray Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 6 oz Veggie Tray Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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