Veggie Tray Cup

7 Eleven

Total Energy

210

kcal

21.05

% from carbs

5.74

% from protein

73.21

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Potassium, K

266mg

5.7%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

61mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Tray Cup

A typical serving 6 oz of Veggie Tray Cup (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Tray Cup depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Veggie Tray Cup contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Tray Cup depends on the ingredients exists in it. On average, 6 oz of Veggie Tray Cup (about 170 grams) contains approximately 3 grams of protein.

On average, 6 oz (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 11 grams of carbohydrates.

Veggie Tray Cup contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6 oz Veggie Tray Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.