Avocado & Greens

Forager

7.02

% from protein

45.61

% from carbs

45.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
13.8
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Sodium, Na 17.5 mg
0.8%
Total Carbohydrates 1.6 g
0.6%
Fiber 0.3 g
0.9%
Sugars 0.9 g
1.8%
Protein 0.3 g
0.5%
Vitamin A 93.8 IU
Vitamin C 2.6 mg
Calcium 9.8 mg
Iron 0.1 mg

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Avocado & Greens Nutrients FAQs

Nutrients

What is the calorie content of Avocado & Greens?

A typical serving 8 fl oz (237 grams) of Avocado & Greens contains approximately 110 calories.

You can check the exact calorie content by logging Avocado & Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado & Greens have?

The amount of fat in Avocado & Greens depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Avocado & Greens contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado & Greens have?

The protein content in Avocado & Greens depends on the ingredients exists in it. On average, 8 fl oz (237 grams) of Avocado & Greens contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado & Greens, Download Nutribit app for healthier you!

How much sugar does a Avocado & Greens have?

On average, 8 fl oz (237 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado & Greens.

How Much carbohydrates (carbs) is in Avocado & Greens?

The amount of carbohydrates (carbs) in Avocado & Greens depends on its serving size and preparation. On average, 8 fl oz (237 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado & Greens.

How Much Fiber is in Avocado & Greens?

Avocado & Greens contains approximately 2 grams of fiber in 8 fl oz (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado & Greens for healthier you!

What vitamins and minerals are in a Avocado & Greens?

Vitamins in Avocado & Greens:

  • Vitamin A:Avocado & Greens has 750 IU of Vitamin A.
  • Vitamin C:Avocado & Greens has 21 mg of Vitamin C.

Avocado & Greens contains following minerals:

  • Avocado & Greens has 78mg of Calcium.
  • Avocado & Greens has 140mg of Sodium, Na.
  • Avocado & Greens has 1.08mg of Iron.

General

Does Avocado & Greens contain caffeine?

Avocado & Greens does not contain any caffeine.

Does Avocado & Greens contain alcohol?

Avocado & Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado & Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado & Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado & Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado & Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado & Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado & Greens for free?

Yes! Since Avocado & Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado & Greens with water tracking feature?

Nutribit automatically calculates the water content of Avocado & Greens and adds it to your daily hydration log. Simply log Avocado & Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado & Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado & Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado & Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado & Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado & Greens

Vitamin A in Avocado & Greens supports eye health.

Vitamin A in Avocado & Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Avocado & Greens boosts immune function.

Vitamin A in Avocado & Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Avocado & Greens promotes healthy skin.

Vitamin A in Avocado & Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Avocado & Greens enhances reproductive health.

Vitamin A in Avocado & Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Avocado & Greens supports bone health.

Vitamin A in Avocado & Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Avocado & Greens reduces the risk of certain cancers.

Vitamin A in Avocado & Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Avocado & Greens promotes healthy development during pregnancy.

Vitamin A in Avocado & Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Avocado & Greens maintains healthy mucous membranes.

Vitamin A in Avocado & Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Avocado & Greens improves wound healing.

Vitamin A in Avocado & Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Avocado & Greens may reduce the risk of macular degeneration.

Vitamin A in Avocado & Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 8 fl oz Avocado & Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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