Chopped Liver

Gilbert's

Total Energy

222.4

kcal

25.09

% from carbs

18.46

% from protein

56.45

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

1.7g

8.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

14g

5.1%

Sugars

3.9g

7.8%

Protein

10.3g

20.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Liver

A typical serving 100 g of Chopped Liver (100 grams) contains approximately 222.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Liver depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Chopped Liver contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Liver depends on the ingredients exists in it. On average, 100 g of Chopped Liver (about 100 grams) contains approximately 10.3 grams of protein.

On average, 100 g (about 100 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 14 grams of carbohydrates.

Chopped Liver contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 100 g Chopped Liver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.