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Liver

Common Food

73

kcal Energy

2.2%

% from carbs

61.2%

% from protein

36.6%

% from fats

In 44 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g
Calories
73

% Daily Value

Total Fat 2.86 g
4.4%
Saturated 0.91 g
4.5%
Trans Fats 0.04 g
Polyunsaturated 0.87 g
Monounsaturated 0.62 g
Cholesterol 247.72 mg
82.6%
Sodium, Na 33.44 mg
1.5%
Potassium, K 115.72 mg
2.5%
Total Carbohydrates 0.38 g
0.1%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 10.76 g
21.5%
Water 29.4 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5.12 mg
28.4%
Vitamin A, IU 5864.32 IU
Retinol 1750.32 UG
Vitamin A, RAE 1751.64 UG
Carotene, beta 13.2 UG
Carotene, alpha 4.84 UG
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 4.84 UG
Lycopene 9.24 UG
Lutein + zeaxanthin 36.52 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.28 mg
Thiamin 0.13 mg
Riboflavin 0.88 mg
Niacin 4.86 mg
Pantothenic acid 2.93 mg
Vitamin B-6 0.33 mg
Folate, total 254.32 UG
Folic acid 0 UG
Folate, food 254.32 UG
Folate, DFE 254.32 UG
Vitamin B-12 7.41 UG
Choline, total 127.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 4.84 mg
Iron, Fe 5.12 mg
Magnesium, Mg 11 mg
Phosphorus, P 178.2 mg
Zinc, Zn 1.75 mg
Copper, Cu 0.22 mg
Manganese, Mn 0.16 mg
Selenium, Se 36.26 UG
Ash 0.6 g
Theobromine 0 mg
Energy 306.68 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.49 g
SFA 18:0 0.41 g
SFA 20:0 0 g
MUFA 18:1 0.56 g
PUFA 18:2 0.32 g
PUFA 18:3 0 g
PUFA 20:4 0.22 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 18:2 n-6 c,c 0.32 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 5.63 mg
Tryptophan 0.11 g
Threonine 0.45 g
Isoleucine 0.5 g
Leucine 0.94 g
Lysine 0.83 g
Methionine 0.27 g
Cystine 0.17 g
Phenylalanine 0.51 g
Tyrosine 0.4 g
Valine 0.62 g
Arginine 0.68 g
Histidine 0.31 g
Alanine 0.62 g
Aspartic acid 0.99 g
Glutamic acid 1.3 g
Glycine 0.53 g
Proline 0.45 g
Serine 0.46 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Liver

Nutrients

What is the calorie content of Liver?

A typical serving 1 liver of Liver (44 grams) contains approximately 73.48 calories. You can check the exact calorie content by logging Liver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Liver have?

The amount of fat in Liver depends on the ingredients and preparation method. On average, one serving 1 liver (44 grams) of Liver contains approximately 2.8644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Liver have?

The protein content in Liver depends on the ingredients exists in it. On average, 1 liver of Liver (about 44 grams) contains approximately 10.7624 grams of protein.

Is Liver a good source of protein?

The protein content in Liver depends on the ingredients exists in it. On average, 1 liver of Liver (about 44 grams) contains approximately 10.7624 grams of protein.

How much sugar does a Liver have?

On average, 1 liver (about 44 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Liver contain added sugar?

On average, 1 liver (about 44 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Liver?

On average, 1 liver (about 44 grams) contains about 0.3828 grams of carbohydrates.

How Much Fiber is in Liver?

Liver contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Liver?

Liver contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Liver suitable for vegans?

Liver contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Liver contain caffeine?

Liver contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Liver contain alcohol?

Liver contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Liver healthier?

Liver contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Liver in Nutribit?

Liver contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Liver?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liver and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Liver quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Liver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Liver for free?

Yes absolutely, Since Liver does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Liver with water tracking feature?

Liver does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Liver as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Liver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Liver nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Liver data can be accessed offline in the Nutribit app anytime anywhere!