Liver
Common Food
61.22
% from protein2.16
% from carbs2.16
% from fatNutrition Facts
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Liver Nutrients FAQs
Nutrients
- Vitamin A:Liver has 5864.32 IU of Vitamin A.
- Vitamin B-12:Liver has 7.414 UG of Vitamin B-12.
- Vitamin B-6:Liver has 0.3322 mg of Vitamin B-6.
- Vitamin C:Liver has 12.276 mg of Vitamin C.
- Liver has 4.84mg of Calcium.
- Liver has 33.44mg of Sodium, Na.
- Liver has 115.72mg of Potassium, K.
- Liver has 5.1172mg of Iron.
What is the calorie content of Liver?
A typical serving 1 liver (44 grams) of Liver contains approximately 73 calories.
You can check the exact calorie content by logging Liver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Liver have?
The amount of fat in Liver depends on the ingredients and preparation method. On average, one serving 1 liver (44 grams) of Liver contains approximately 2.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Liver have?
The protein content in Liver depends on the ingredients exists in it. On average, 1 liver (44 grams) of Liver contains approximately 10.76 grams of protein.
Know your exact protein requirement and how much protein you get from Liver, Download Nutribit app for healthier you!
How much sugar does a Liver have?
On average, 1 liver (44 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liver.
How Much carbohydrates (carbs) is in Liver?
The amount of carbohydrates (carbs) in Liver depends on its serving size and preparation. On average, 1 liver (44 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Liver.
How Much Fiber is in Liver?
Liver contains approximately 0 grams of fiber in 1 liver (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Liver for healthier you!
What vitamins and minerals are in a Liver?
Vitamins in Liver:
Liver contains following minerals:
General
Does Liver contain caffeine?
Liver does not contain any caffeine.
Does Liver contain alcohol?
Liver does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Liver?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liver and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Liver quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Liver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Liver for free?
Yes absolutely, Since Liver does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Liver with water tracking feature?
Liver does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Liver as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Liver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Liver nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Liver data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Liver
Protein, Vitamin A and Vitamin B-12 in Liver supports bone health.
Protein in Liver plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Liver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Liver is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Liver supports building and repairing tissues.
Builds and repairs tissues in Liver is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Liver supports immune function.
Supports immune function in Liver is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Liver helps regulate enzymes and hormones.
Regulates enzymes and hormones in Liver is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Liver provides energy.
Provides energy in Liver can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Liver supports muscle growth and strength.
Supports muscle growth and strength in Liver is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Liver helps in weight management.
Helps in weight management in Liver promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Liver aids in the production of hemoglobin.
Aids in the production of hemoglobin in Liver is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Liver improves skin, hair, and nails.
Improves skin, hair, and nails in Liver is essential for the health and growth of hair, skin, and nails.
Protein in Liver regulates blood sugar levels.
Regulates blood sugar levels in Liver helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Liver supports eye health.
Vitamin A in Liver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Liver boosts immune function.
Vitamin A in Liver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Liver promotes healthy skin.
Vitamin A in Liver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Liver enhances reproductive health.
Vitamin A in Liver plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Liver reduces the risk of certain cancers.
Vitamin A in Liver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Liver promotes healthy development during pregnancy.
Vitamin A in Liver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Liver maintains healthy mucous membranes.
Vitamin A in Liver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Liver improves wound healing.
Vitamin A in Liver promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Liver may reduce the risk of macular degeneration.
Vitamin A in Liver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Liver supports brain health
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Vitamin B-6 in Liver boosts immune function
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Vitamin B-6 in Liver promotes red blood cell production
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Vitamin B-6 in Liver reduces symptoms of PMS
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Vitamin B-6 in Liver supports heart health
{{vitamin}} in Liver supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Liver aids in protein metabolism
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Vitamin B-6 in Liver improves mood and reduces depression
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Vitamin B-6 in Liver supports healthy pregnancy
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Vitamin B-6 in Liver helps prevent anemia
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Vitamin B-6 in Liver reduces nausea during pregnancy
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Folate in Liver supports DNA synthesis.
Vitamin B9 in Liver is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Liver promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Liver intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Liver helps prevent anemia.
Folate in Liver helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Liver supports heart health.
Vitamin B9 in Liver helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Liver improves brain function.
Folate in Liver plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Liver boosts immune function.
Adequate Boosts Immune Function in Liver supports immune function by helping in the production of white blood cells.
Folate in Liver promotes healthy skin and hair.
Vitamin B9 in Liver aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Liver regulates mood and mental health.
Folate in Liver helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Liver supports digestive health.
Folate in Liver promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Liver supports red blood cell production
Vitamin B12 in Liver plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Liver boosts energy levels
Vitamin B12 in Liver aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Liver promotes brain health
Vitamin B12 in Liver supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Liver aids in DNA synthesis
Vitamin B12 in Liver is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Liver improves mood and mental health
Vitamin B12 in Liver helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Liver maintains healthy skin, hair, and nails
Vitamin B12 in Liver contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Liver prevents birth defects
Vitamin B12 in Liver during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Liver reduces risk of macular degeneration
Vitamin B12 in Liver lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Liver supports cardiovascular health
Vitamin B12 in Liver helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Liver supports antioxidant protection.
Antioxidant Protection in Liver helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Liver supports thyroid function.
Thyroid Function in Liver helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Liver supports immune system health.
Immune System Support in Liver enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Liver supports heart health.
Heart Health in Liver helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Liver supports cancer prevention.
Cancer Prevention in Liver helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Liver supports cognitive function.
Cognitive Function in Liver may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Liver supports skin health.
Skin Health in Liver helps protect the skin from UV damage and supports wound healing.
Selenium in Liver supports reproductive health.
Reproductive Health in Liver regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Liver provides anti-inflammatory effects.
Anti-Inflammatory Effects in Liver helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Liver boosts immune system
Boosts Immune System in Liver is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Liver promotes wound healing
Promotes Wound Healing in Liver plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Liver supports growth and development
Supports Growth and Development in Liver is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Liver improves skin health
Improves Skin Health in Liver helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Liver enhances brain function
Enhances Brain Function in Liver is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Liver regulates hormonal balance
Regulates Hormonal Balance in Liver helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Liver supports healthy vision
Supports Healthy Vision in Liver is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Liver improves digestive health
Improves Digestive Health in Liver supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Liver maintains healthy reproductive function
Maintains Healthy Reproductive Function in Liver plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Liver reduces inflammation
Reduces Inflammation in Liver has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 73 calories?
The amount of exercise required to burn off 1 liver Liver
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.